Everyone faces the current context in the best possible way, not all of us live the same reality, don’t have the same means or don’t have a good support network, so it’s critical to learn how to develop certain psychological skills to improve dealing with factors like lockdown and uncertainty. In this case, it can be helpful to apply a number of emotionally caring tips.
In recent days we have received an avalanche of well-meaning messages reminding us that we must remain united to reflect on a common goal, however, in the field of psychology, we know that this reality is hard for much of the population. In all homes can inhabit loneliness, anxiety, pain of loss, couple problems and this family shadow: fear.
- Sometimes it’s not enough to keep routines.
- Exercises or video calls to our family or friends.
- There’s still something missing.
- This leads us to be suspended in some kind of emotional Noria.
- There are times when we feel strong mentally.
- But in a short time the frustration and even the urge to cry knock on the door.
- It all ends up becoming our norm as well.
However, the important thing is not to be permanently stagnant in negative states, these emotional realities should be like ephemeral clouds: feelings that we observe, accept and let go so that, then, this light that allows us to see clearly what surrounds us. and with the right inner calm, come back.
So let’s learn a series of strategies to improve our creditworthiness in terms of emotional self-management.
Daniel Goleman noted in his famous book Emotional Intelligence that people sometimes get confused about the need to control their emotions, emotions are part of life and, as such, “control” will never mean blocking or rejecting in our daily lives.
On the contrary, it would be more about modulation, reducing the disruptive effect that certain emotions can have even if you understand your message and your adaptive purpose, for example, if I feel frustrated and even if I feel a wave of rage from being at home for so long, it will not make sense to deny or attempt to forget this inner state.
It would simply be a matter of channeling. Find an activity that allows me to release that emotion. The advice we will give to take care of ourselves emotionally during a pandemic requires constant commitment to ourselves, these would be the guidelines for starting to apply them.
There is no reality more paradoxical than forced confinement in a pandemic context, beyond anxiety, uncertainty reigns. And when this feeling is present, our mind is filled with doubts: how long will it last, what will happen if I contract the virus?And if a member of my family gets infected, what am I going to do, what happens in a week?
These persistent doubts increase emotional distress almost without realizing it, we enter a state of hypervigilance and everything begins to get complicated, seemingly more difficult, it is vitally important that throughout the day we are aware of our mood and the emotions that dominate us. . We have to name them.
This audit will help us make decisions
Among the tips for emotional care during the coronavirus crisis is acceptance, what does that mean?Basically it’s about not invalidating any thoughts, feelings or emotions, it’s normal to feel anxious, anxious and even incomprehensible at some point.
After all, everyone approaches this context in one way and sometimes one can be surprised by the positivity of others or by a more relaxed and even festive view of the current reality that many manage to maintain.
Everyone faces the situation as they can and know, sometimes humor is just a good defense mechanism, it’s about accepting others and, in turn, accepting our inner realities.
After monitoring our emotions and identifying them, we need to give ourselves what we need. Anxiety needs conditions. We need to focus on the present moment through a conversation with a loved one or also an activity that brings us peace.
Frustration, worry and anxiety need channels of expression Does sadness need the refuge of calm, of the world of a book, of the balance of music?
Believe it or not, we all have a role to play in the current crisis, we are all protagonists of this emergency scenario and we all have to be responsible. So one of the tips for emotionally caring for yourself during the coronavirus crisis is knowing who you want to be.
We can choose to become those people who let themselves be carried away by irrational thoughts and panic, people who make compulsive purchases, who are captivated by emotions such as anger and irritation, complicating life at home, this is not the best alternative.
There are resources and great potential in you to be an exceptional person. Act with balance, serenity and confidence to face more serenity these difficult days. Meditate, rationalize your thoughts. Identify stressors, situations that increase your anxiety. Focus on the present moment, don’t hurry.
An undeniable fact of COVID-19 is that it remains an unknown enemy, dealing with something new generates anxiety and can certainly add to us in states of great uncertainty, so one of the tips for caring for you emotionally during the coronavirus crisis is to focus on what we can control.
To determine this you can take paper and pencil and create two columns, in one of them we write down what we can control in this situation (measures to protect against contagion, take care of the people with which we live, take care of our physique and emotional health, create strategies to feel better, etc. ).
In the other column we write what is beyond our control, for example, how long this crisis will last, at the end of this exercise you have to think about it to realize that, despite everything, you are in control of important things. Things that can strengthen our calm, help us face the present moment.
Therefore, we must not fail to take care of this essential and primary universe of our emotions.