People with many responsibilities at work or with a high level of stress may have difficulty enjoying their free time, often it is difficult to disconnect from what you do during the week. Can the last talk with the boss or does this meeting with a difficult client lead us to warm his head, even in his free time.
As a result, more and more people need to learn to disconnect from work, in recent years psychology has studied the best ways to promote relaxation, thanks to this we now have a multitude of strategies to enjoy free time, preventing our head from sitting in our workstation after hours.
- Today there are many techniques that can help you enjoy your free time without the work being an obstacle.
- However.
- Some of the most substantiated scientific evidence is:.
Let’s look at each one of them
More and more people are interested in topics such as meditation or conscious control of attention, so mindfulness includes precisely these objectives, providing interesting and complementary lines of work to achieve them.
What exactly is this discipline? In its most basic form, we are talking about a ‘toolbox’, which helps us pause and focus all our senses on what is happening now, in our nearest environment, in this way we will be much more resistant to possible intrusions, negative and recurring thoughts that could affect our performance.
On the other hand, mindfulness or mindfulness is intended to be the means that takes us away from anguish, suffering and, above all, the concerns generated by anticipation of misfortunes, this brings us back to the present, which allows us, when we return to the future, not to be so influenced by a specific memory or a collection of memories, it can be said that its tools are good to regain control of the situation , as we can only act and generate changes in the present moment.
The immediate psychological consequence of a continuous connection to work is that anxiety takes up almost all of our time and thoughts about our obligations can become obsessive. Thus, enjoying free time becomes an almost impossible task: our minds continue to anticipate the possible threats we would face.
To avoid this problem, some experts who are involved in ACT therapy recommend booking a time a day to worry about, this is done as follows: for half an hour a day, we will constantly review all the elements that concern us in our work and design. Solutions.
This practice has a double positive effect. On the one hand, when we try to enjoy our free time and a disturbing thought arises, we can say something like “I’ll think about it later. “And then? We may realize that it’s not really important to spend so much time with them, after a few days in a row it’s normal to stop worrying so intensely.
Human beings need goals. So, if you don’t set out-of-office goals, your care and mental resources will remain in the factory or office (no matter how physically you are). Therefore, one of the most powerful ways to get rid of stress at work is to find something you love that has nothing to do with your profession.
The problem is that we are so tired after work that we just want to lie down and rest, of course there is nothing wrong with enjoying the free time as you wish, however setting goals and trying to reach them can help to do them more. Challenging.
Then why don’t you try to pick up that old hobby? Or maybe this is the best time to start writing this story you’ve been thinking about for years. Although it’s hard to be “productive”? During your free time, after a short period of time, you will see how your mood improves In addition, your obsession with work will decrease significantly if you do not raise all your concerns in this area.
The problem we addressed in this article, considering that work has become a valuable asset, is very common, not only do we spend many hours working, but we also spend more time with our minds focused on work. Get some ideas to enjoy your free time, away from the challenges you can and don’t need to solve at the time. Now it’s your turn to put everything into practice.