We all set goals during the year, especially in January, we started very excited, but some time later, in many cases, they are abandoned, to prevent this from happening from putting into practice these tips to increase willpower.
Motivation, as the days go by, is lost, because obligations arrive, fatigue, the excitement of novelty ends . . . This is where the abandonment phase begins. To avoid this, we must use our will, but do we know exactly what will is? We will define it and then talk about working with it.
- It is a person’s ability or ability to pursue a specific goal.
- Overcome difficulties.
- Distractions and obstacles.
- This is naturally reflected not only in the realization of realization.
- But also in effort when the current does not push us in that direction.
- In other words.
- Do not give up.
- Abandon and yield to desires.
- Even if the results are not immediate.
Two of the most typical examples are quitting smoking and exercising, at first the motivation is great, but then our mind continues to put obstacles and make excuses to let go, and as is difficult, we must overcome these obstacles based on improvement. of the will.
“Sometimes you don’t realize your own strengths before you face your greatest weakness. “Susan Gale.
To increase willpower you have to be aware that it is a psychological skill that you have to work on, since it is acquired and strengthened throughout life; therefore, using these keys will be helpful.
We often set ourselves impossible-to-achieve goals, mistakes that in our minds represent success, but that do not correspond to the margins that reality gives us or what we can achieve at the times we set ourselves. A very common example is wanting to lose a lot of weight very quickly, getting in a month the results that should happen in a year.
This may seem exciting at first glance, but when reality adjusts, we will see that we should consider our constitution, our age, etc. , and that there are certain achievements that we cannot accelerate, whatever our will. This is how frustration, guilt, despair and, of course, the consequence is to throw in the towel.
That’s why it’s so important to have well-defined and structured goals, for example, to entrust yourself to a professional who marks you the most appropriate diet to what you want to achieve, not only because you studied and worked on it, but because we can use your experience to get what we want, as well as having a strong opinion that tells us how good we want it to be.
If, for example, you start studying a topic for a long time and think about everything that needs to be assimilated, transparency will probably appear, but if you divide it by topic or topic, and divide them evenly into weekly sections and turn into daily points to study, what becomes a great height in small ramps on which to jump easily No?
Hence the importance of dividing the great tasks that we impose into small subtasks, so that it is easier and more accessible to carry them out.
The classic “Tomorrow I start” is not worth it, because this is how weeks and months pass and then the stress and guilt of procrastinating arises. You’ve set the goals, the time they’ll take, and the subtasks, so get to work!
Make a schedule and schedule with the daily distribution of subtasks, fixed schedules that can be met without problems, neither too short nor too long and at times of the day when you have no obligations, so that the stress level does not increase.
As you go along, you’ll see how your way of doing things will strengthen, you’ll see the results, you’ll appreciate the consequences, so when the habit is well established, the amount of willpower you’ll need to use will be reduced. . What it used to cost now is simply automatic.
It is not advisable to fill our agenda with goals that require much desire. Ration your will, just as you plan your time. Both are limited resources, although sometimes it may seem different.
Finally, think of an idea. Reducing the level of willpower we use to sustain our day-to-day life is a good sign that our life planning is good, that is, we have been able to generate a current and are taking advantage of it.