How do we get out of a difficult phase? This usually starts with a loss or problem that is particularly difficult to solve.
Then, as a result of this event, or in parallel, other problematic situations arise. That’s when you start to feel like you’re at a stage where “everything goes wrong. “
- One could say that.
- In general.
- A difficult phase is defined as the time when several negative factors or events coincide at the same time.
- It is common for causes to be attributed to an “bad luck” or “bad luck” factor.
Is it also common to try to find a culprit or interpret everything as a punishment or as the effect of one?Bad energy? Something or someone.
“If you don’t want to be frustrated with your desires, just want what’s up to you. – Epithet-
For this phase to be difficult, the situation must remain so for a relatively long period of time, which, of course, undermines our vitality and often plunges us into a state of pessimism that leads us to see the world in shades of gray.
It also floods us with fears and makes us relive insecurities that we thought we were overcome. Is it possible to get out of this black hole? Yes, of course. Here are some tips to do.
Although a difficult phase is characterized by the fact that everything seems to go wrong, the truth is that there is always a central factor or a priority, the most common thing is that it matches the element that gave rise to that bad moment.
This usually has to do with the loss of a job, the death of a loved one, a love story, an accident or illness, or even an event that caused a great wound in self-esteem.
To get out of a difficult phase it is important to identify which element has more weight than others, in general this factor is the most difficult to solve, however identifying it helps us organize ideas and plan possible solutions, or at least develop facts.
It is very important that you analyze the entire mental context surrounding this central problem. This context refers to the ideas associated with this difficulty.
If you’ve been abandoned, is it possible that you’re linking this fact to ideas like?Was it my fault? Or “I’ll never be happier again,” and others of the same kind.
If the central problem is unemployment, you can build a network of thoughts in which inaccurate ideas emerge that make you feel helpless, incompetent, or unimportant.
It is common for this mental context to become seriously pessimistic in difficult times, to get out it is not enough to pat three pats on the back and wag your head.
The important thing is to be aware that these negative statements are there and that if you want to get out of that negative phase you have to transform those ideas, don’t look for opposites, but try to develop more realistic ones.
One of the effects of difficult phases is that they gradually lead us to a certain paralysis, at first we react dynamically to difficulties, but over time inaction takes hold of us.
We may even be able to put ourselves in a position where we simply hope that something will happen to get us out of this situation.
If we allow ourselves to be invaded by this pessimistic passivity, it will become increasingly difficult to overcome the situation, a pessimistic inertia will take hold of us that almost always leads to more problems and errors.
Even if we are not in the realm of the situation, we must act. Adjust our expectations and plans and make things happen. Many people have the fantasy that solving the problem returns to the previous state, but that is not true.
If we lose a good job, we can’t expect to get a new one as wonderful as the old one. If we have lost great love, we cannot imagine that another great love will come to replace it.
Nothing will ever be the same again as before, and we will probably have to start over, in very different conditions, the idea of restoring the previous state makes us lose strength and is therefore useless. To get out of a difficult phase, we need humility and attitude.