Cohabitation can be complicated, especially in some situations. At times when one or both are going through a stressful phase, or when there is a change in routine, this can affect the relationship, so here are some tips for improving the lives of two in your 40s.
Right now we are in an exceptional situation because of the coronavirus crisis and we have to stay home indefinitely for now, this has happened suddenly and many people are not prepared to deal with it.
- The uncertainty that this generates and the imposition of spending all time in the company of the same person can lead to a crisis of coexistence.
- However.
- Even under particular conditions.
- The ideal is to strengthen the coexistence strategies that would be recommended at any time.
- Another moment.
In addition to the usual problems that can occur during coexistence, one of the aspects that can most influence this quarantine is the physical space available.
Couples living in large houses are unlikely to have the same conflicts as those that can occur in a couple living in a small apartment. Living in a small house can intensify the feeling of being trapped, making it difficult to manage stress.
In addition, many couples are and will be affected by economic problems and, in those circumstances, many lose their jobs or receive less financial compensation.
Economic concerns are always a source of discomfort that, in addition to widespread anxiety, consumes many mental and emotional resources.
Another partner problem that may be affected during quarantine is sex life, many people comment that this situation will lead to a baby boom, and others instead hypothesize that sex life will be reduced.
On the one hand, fear of contagion can lead to physical estating, as well as the lack of a relaxed environment in which to establish relationships. On the other hand, conditions may not be adequate for a peaceful relationship, perhaps because children are at home all the time or because there is a need to care for other family members. Family.
First, try not to change the routine more than the situation already requires, it is important to continue to perform the same activities, together or separately, when possible.
In the same way, the basis for modifying the living quarantine of a couple as little as possible during quarantine is the attempt to maintain the organization, in addition to having patience and flexibility, if you add good humor to that there will be no need to worry.
If a problem arises, you should choose to stay calm and look for solution options, it’s time to be pragmatic and accurate, because attacking the other instead of the problem won’t help at all.
If something in the other bothers you, you have to say it delicately and without letting too much time pass.
More than ever, you have to accept that the other is not perfect, that you too are wrong and that you are not always right.
If a conflict arises, you must assume some responsibility and, above all, apologize to the other, trying not to repeat the situation.
In addition to being rewarding, it’s important to give time during the day to talk, to understand how the other person feels and how they handle the situation.
Only then can we help each other and in these difficult times, you can also take advantage of the situation to talk about topics that are not normally discussed or try to discover something that you did not already know about each other. Something!
In a relationship, it is essential that each person has their own space, which nures their individual self. So, in addition to doing what you love and enjoying a moment alone, later when you meet each other, you’ll be more relaxed and have more to share.
During the two-person shift, one option may be to spend the time of day in separate rooms or spend time alone in teams in a certain space of the house.
It’s the perfect time to disconnect by reading, talking to other people or just relaxing.
During time together, it is very beneficial to have some habits in common, this will maintain a sense of unity and lead to intimate conversations or moments that may not have taken place in another situation.
Therefore, in these circumstances, the couple may choose to lie down together at bedtime or make an appointment one day to see or play something together.
Basically an effort must be made to maintain a pleasant climate. Smiling, worrying about each other and taking care of it All this can deteriorate with the routine and discomfort of isolation, but if a little effort is made, the difference can be very significant. .
In addition, you should try to show every day your appreciation, attraction and affection for each other, for this it is essential, and it can even be fun, praise, surprise your partner with a hug, a kiss or a little seduction.
When contagion begins to subside, we will return to normal and another routine change will occur, so the life of a quarantined couple, in addition to serving as a test of fire, may also be the time to implement strategies that strengthen the bond.
Without a doubt, extreme situations do not leave anyone indifferent and change us from within, so this crisis can be a golden opportunity to improve our relationship and (re) discover everything that we lose in our routine.