Are you worried or worried when you have a problem? We all face different situations on a daily basis, what sets us apart is that some people get carried away by excessive anxiety, while others focus on finding a solution and acting when they find that.
I’ve heard a lot of people say that if they don’t care and feel like they’re not doing anything, of course, you have to focus on the problem, analyze it and find a way out, but solving the problem won all your time doesn’t change.
- In addition.
- Excessive anxiety causes several physical setbacks: headache.
- Insomnia.
- Stress.
- Nausea.
- Etc.
- Here are some tips so that this situation can’t be overcome.
I know very well that this advice will seem absurd to you, after everything you’ve been through now, the problem has become huge, right? For that is precisely why excessive anxiety consumes you, it is a vicious cycle: the more attention is paid to the problem, the greater it seems.
So, our recommendation is that you forget for a moment that the problem is yours, try to imagine it as something that happens to someone else and think about what you would say What would be your solution?How would you recommend attacking him?
Being imprisoned at home or in the office watching, breathing and immersing yourself more and more in the problem that causes excessive anxiety won’t be much help, take a minute to look for distractions. The important thing is that you have the opportunity to disconnect your mind for a while, many times we fall into excessive anxiety because we solve the problem with all our attention.
Everything that helps you relax is worth it: going for a walk, closing your eyes and sleeping for a while, talking to someone, it’s not uncommon that when you go home after having coffee with a friend, you find the solution to your problem almost magically. This is because our mind has had time to relax and look for new solutions.
Initially, we noticed that excessive anxiety creates several physical and psychological problems, a good way to combat these symptoms is to become aware of the risks associated with excessive anxiety.
If now you find it difficult to find a solution, it will be even more so if your physical situation is bad, you must be well to focus on what your attention needs: your children, your problems, everyday life, etc.
Does excessive anxiety create a problem you can’t solve yourself?Then ask for help in the right way. I met people who, in their desire to look strong, were trying to solve everything without any help. Of course, you have a lot of skills, but sometimes it just won’t be possible to do anything.
The help of an accountant, lawyer, doctor or other professional is always available. Don’t try to solve things you don’t really understand.
If you give it a try, the solution may not be as complex as you think, but you may need someone to guide you; In other cases, leaving the problem in the hands of a professional may be the final remedy for your problem. excessive anxiety.
Once you come up with a problem you have two options: find the solution calmly or get carried away by the negative ideas, if the chosen path is the second, the problem will become a snowball and excessive anxiety will take care of the situation.
Instead of giving up your negative thoughts, fight them and look for something good, don’t say it’s not possible because you’re going to believe it, if such an idea arises thinks yes, it’s possible and you just have to find the right solution.
Excessive worry will not allow you to see the available alternatives. At this point, give yourself a chance to talk to someone. A friend, your partner, your parents or anyone else.
It doesn’t matter if you’re not a subject professional because what you need is just a new perspective, talking will help you see beyond the obvious, and with that, it will be possible to find solutions that had not previously been passed through your head. .
It’s very easy to focus on the problem and forget that there are more options. Don’t fall for that mistake; It is better to look for alternatives to move forward, we are sure that the advice we have just given will be of great help.