A few days ago I had a tantrum trying to cook a recipe I had learned on one of my trips, because when I started preparing it, I noticed that I had forgotten some ingredients, my memory and maybe my concentration (because I had had many stressful days) prevented me from finishing the recipe.
This small example can usually happen to us through the stressful situations in which we are involved daily, so exercising memory and taking care of concentration are important steps to develop in our daily routine.
- In this article we will offer some tips that we can put into practice to improve and strengthen these processes of our mind that help us grow on a day-to-day life.
Memory is a fundamental process of our mind that serves us to organize ourselves, as well as to remember important experiences and events, it is also one of the processes to which we must pay more attention, because it is affected over time. As we age, memory needs more collaboration from us to function properly. Here are some tips for enriching and training your memory capacity:
“The more we use memory, the more we keep it
& Quot; Wagner Gattaz & quot;
We miss memory several times because the concentration levels we have are low, so being focused is an almost essential condition if we want productive results in what we do, we offer you the following recommendations so that you can improve your concentration level and do your job properly:
? If you want to succeed in any area of life
then you must cultivate a concentration as sharp as a knife.
-Sri Chinmoy-