Stress is one of our worst enemies. You may be stressed because you have a lot to do or because you have a lot of free time, all extremes are bad.
In both cases, it is necessary to put in place the tools to control stress and restore the necessary stability that will allow you to continue your daily activities. Stress causes and accelerates many diseases, so it needs to be controlled.
There are simple things you can do to help control this evil that you often seek to take control of.
Nowadays it is very easy to access an interactive calendar, it is likely that your phone has a calendar in which you can rate your important activities, if not, just download one and install it, these calendars are very useful because they give you half an hour before starting a scheduled activity, if the program.
This first step is one of the most important, since many times stress is caused by lack of control. How many times did you start an activity in the morning and didn’t finish it until a few hours later because you put many other tasks in between?
It’s critical that you write down everything you have to do, including the simplest things, you avoid, for example, going home without shopping, if most of the time you know what you have to do you’ll avoid stress. to make those decisions.
Most of us tend to think that the working day is a good indicator of our productivity, the reality is not so simple and our concentration has limits, if we cross that line we start to make mistakes and worse, we are at a bad time. A good idea to keep this from happening is to rest for 10 minutes every 50 minutes of work.
It focuses on another topic. If you can’t specifically solve or solve the problem you want to solve, take a break, surely when you think of something else, distracted, the solution comes to mind, it’s good that you relax and let your mind rest to see things. from a different perspective.
Music can help if you know how to use it. Music will help your mind relax and disperse; there are types of music that promote our concentration and attention.
Although there are general guidelines and playlists that are set up for each moment, it’s best to choose your favorites because each organization is different. Music that helps release accumulated tension can also help you with any other task you want to perform.
In addition, if we want to use music to work better, we can listen to it, at least initially, in more systematic tasks, in complex tasks that require all our skills, except rare exceptions, music acts as a distraction.
Finally, we all know the possible influence of music on our mood, so we can use it to act directly on it and indirectly on stress.
Now he’s got the director organized and annotated. So let yourself be carried away by your concerns, music will help you, but mandatory or unpleasant activities must be interspersed with something you like.
Remember, your time is precious. The activities we practice give us a necessary rest and we reconnect with ourselves.
Don’t forget to improvise and include it in any activity that you don’t like very much and also in those that you don’t know when it will end, you’re in control, but that doesn’t mean you have to be a repressor of your wish machine, or that you must be condemned to a Spartan and directed life.
Make sure that reality suits you, to generate a greater sense of well-being, with that means that there are people who feel very comfortable in a routine, while others do not, know yourself and do not fail to establish your routine in the way that suits you best.
In short, be smart in organizing and interrupting your time, this will reduce the chances of stress becomes chronic or acute and prevent its fatal consequences from appearing in your life.