Happiness is as accessible to you as pain, simply because you are alive and aware of it. Being happy is accessible to everyone. This is the first premise we should think of when we immerse ourselves in catastrophic thoughts, because the only disaster without solution is not being alive.
If things still don’t work out, you’re not doing what it takes to make them work. You’ve felt bad because you think that’s what you deserve.
- Based on this reality.
- You may wonder: what did I do that was so bad that I couldn’t even want to feel better.
- When you answer.
- Will you realize that you don’t deserve so much suffering caused by yourself?.
That’s why we want to start thinking about what happiness is and why many people refuse to be happy, it’s important to know what mechanisms intervene in this emotional masochism to detect and suppress them, remember that to be happy you have to believe that you deserve happiness.
Happiness depends on three fundamental factors: how you are, where you are, and how this encounter unfolds between you and the world. Happiness, after all, is an attitude.
Happiness is a state of mind open to experience. However, the spirit and what we think of ourselves almost always gains a space for the simplicity of pleasure, limiting ourselves.
It may be that because of your personal experiences or the education you’ve received, you’ve incorporated the principle that you can’t be happy because you don’t deserve it. But you’re wrong. There is nothing in the world that denies a person the power to be happy.
Also, if you’re in a difficult situation, remember that other people have left the same or similar circumstances as you. What’s the difference? They think that all their past suffering validates the desire to feel good again, with dreams, to believe in people and to see the positive part of our gigantic world.
Is it important to analyze the call? Death Pulse ?, explained by Freud, the phenomenon of learned impotence, as proven by Martin Seligman, or the consequence of long withstanding a very high anxiety, which arises from situations such as de-deregization and depersonalization. So let’s think about why some people reject happiness:
What do these freaks say? When someone bottoms up, feels guilty and is unable to overcome his past, he enters a state of life in which we do not live, we are only present, without more; and the person does not feel worthy to be happy.
When a person believes that he does not deserve happiness, he isolates himself and adopts punitive behaviors to solve his mistakes, he does nothing because he thinks it is not worth it and stops thinking of himself as a person.
How many things have you given up or given up for fear, lack of self-esteem, or feeling like you no longer belong to the world?There are thousands of theories and psychology techniques that can help you manage your social skills, negative patterns and plan concrete actions. There are also drugs, although none have been patented for soul pain.
The best thing for the soul is that you reconnect with it to feel that it is wounded, but not dead. Your mind likes to renew!
So gather the strength you don’t even think you have and fill your life with experiences. When you die, your life will be full of experiences, not dreams. If you think you don’t deserve it, think about what your life is, and the life of those who love you will be if you still don’t think you deserve it.
And don’t forget that if it’s not you who will give you the opportunity to start building your happiness, no one else can give you that opportunity, only you know what you need and how happy you should be, and the first thing is to accept and believe that it’s worth it?