To fly high and achieve real and meaningful happiness, life will release some of our luggage, that letting go will not be a traumatic act, but a constant liberation that we must accept to understand that there are obstacles that hinder our personal lives. growth, our chance to be free and authentic.
A few years ago, well-known social psychologist Robert Levine conducted a very interesting experiment that aimed to analyze a hypothetical relationship between the pace of life and personal complexity with happiness. The work has been carried out in several companies around the world, and four very specific variables have been used for this purpose.
- The first was the speed at which people walked during rush hour in the morning.
- The second.
- The number of times they looked at their clocks; the third.
- The number of personal contacts they had on their mobile phones.
- The fourth and last.
- The way these people relaxed while enjoying their rest time.
The results are certainly revealing: the greater the personal complexity, the greater the misfortune. According to Dr. Robert Levine, those of us who live in modern societies move too fast, are obsessed with time, and accumulate things and people like people throwing things overboard. thinking that in this way we will achieve regulatory status and well-being.
None of this is real. To fly high you have to simplify and, above all, get rid of several weights, we suggest you think about it.
Growing up is a natural process, we all do. However, adding steps to our life cycle often pushes us to focus on reality in the wrong way, when we are very young, the environment in which we are embedded, our family and even the school itself want to convince us that growing is synonymous with profit: we gain independence, freedom, experiences, relationships, material goods, etc.
We idealized adult life in a very sessed way because they sold us the idea that “when you’re older, you’ll have a lot at your feet. “Perhaps that is why, as we grow up, we begin to have a sense of disappointment because this promise does not come true, a feeling that happiness is not prescriptive and that there are no psychological or economic rewards for just having a birthday.
We understand that life is hard and that’s why we open our personal filters a little more and leave everything that’s left there, to look for a substitute for happiness. Having many friends, even if we don’t like them very much, is necessary and even distracts us from time to time. Having a boyfriend or girlfriend is obligatory, because there is nothing more terrible than loneliness itself.
This is not correct, there must be changes, we need to reprogram the GPS of our lives to take us in one direction: up, we’re going to fly high, very high, we’re going to get rid of the conventionality. , people who do not add up, routines that erase our creativity, spaces and dynamics that pull the wings of our personal growth and, in essence, the classic childish idea that those who have the most are happier.
This is not the right formula. As Robert Levine, the psychologist we mentioned earlier, explains, life is not about accumulating things in an attic or contacts in our phone book. Life is flying, and to get there, you need to slow down. and get rid of our luggage?
If there was anyone who didn’t want to grow up, it was Peter Pan. It is curious to know how James Matthew Barrie was able to create and put in this classic character various dimensions that, in a way, are parallel to those. with which children are born.
In an excerpt from the book, Peter and the lost children say they don’t want to grow up, because they don’t want to go to school, or recite like parrots or learn stupid rules. School, our education and even society itself are these defining scenarios that, throughout our history, have vetoed our spontaneity, our ability to be more creative, free and different from each other.
To learn to fly it is good to find some of the perspective you used to look at from the world when you were little, where everything was possible and where happiness was in such a close place that it touched us or invaded us directly. In our turn, to achieve this, we will act as a wise and courageous adult who knows how to apply the right strategies.
They’d be next
We need to learn how to simplify, slow down and prioritize to regain control of our own lives, so we can do nothing better than reflect on these simple ideas:
It’s not an act of selfishness, don’t feel bad and don’t let others feel it, it’s an act of mental and emotional health that not everyone dares to do, because remember: only the brave, the children and the free know that there is nothing like flying high and without burdens to be happy.