The art of meditation involves much more than just calming the mind and responding to our sensations, in fact, isolating yourself in a quiet place and acquiring that habit, focusing on learning to meditate, it makes no real sense if one is not able to integrate its meaning. in our daily experience.
Meditation is more than taking the time to practice it and learn to concentrate, the habit must be incorporated into our life so that there is an internal change, with the real intention of becoming better people: with our environment, with our nature and with the beings that inhabit this world.
- Our knowledge and beliefs prevent us from having access to a clear.
- Innocent and sensitive mind around us.
- The feeling of meditating leads us to a mind free of distortions and mental noises to acquire an awakening that makes us more aware of how all this affects our relationships and behavior.
Meditation is beyond the mind. Once the mind has calmed down, it is possible to achieve a state of clarity that facilitates the task of eliminating the prejudices and preconceived notions that distort our thoughts, so that we can organize our minds to become more sensitive and intelligent.
After we met our? And when we are aware of how we act and how we influence ourselves, the absence of this “I” appears, and in this absence the mind can organize itself. This is based on opportunities to acquire any potential learning.
Have you noticed how contaminated your experience is with your thoughts?If we can keep our minds calm, we can go experiment without restrictions, accepting things as they are, without pretensions.
Meditation is not a technique to practice, nor is it a skill that is acquired with the mind and, on the other hand, requires no effort, meditation is above all mental activity, since it is possible to observe this activity. where the mind stops.
We use the spirit to succeed, achieve goals, and learn; However, through meditation we come to our nature, we recognize our purest state, which remains despite all experience and circumstance, this is how you begin to integrate who you are beyond your personal actions and successes, we come into contact with our nature through meditation, through the fact that we meet our true self.
Knowing ourselves through meditation means being aware of all our mental activity in the form of thoughts and feelings, in addition to all the activities generated by our minds, we act as observers of the experience and thus discover ourselves.
When we understand our mental activity, we allow our unconscious to arise spontaneously. This is how we get rid of the noise that disturbs, confuses and invades our consciousness. We remove the layers that dull our vision to capture the world around us more clearly.