How many times have you reacted foolishly?In the face of negative situations that make us react, we sometimes lose full control of ourselves.
To react in the best way, we must learn to control ourselves. We know that this is something very easy to say, but difficult to implement. What is the best way to act in the face of a new situation, totally unknown to us?
- Responding to the best doesn’t mean saying everything you think.
- What you know.
- Not having a good time.
- No.
- Reacting in the best way means being wise and also a careful person.
There are several situations in which we are forced to react, this can happen with family, friends or even at work, it is difficult to establish specific patterns of action depending on the cause of this negative reaction that you are experiencing, many situations can occur, many remain to be discovered. So what can we do?
When you’re about to react and do that, think about what’s right for you, what’s right for you, should you give in or not?These are turning points that you should take into account at all times, as it is also important. to look around and see where he is and where he is.
Besides, do you have the expression? Today I will react in the best way, constantly in our minds can help us not to rush. It is not the same to react in a public place as in a more private place. Just as it’s different to react to your friend and your boss We have to take these things into account so that we don’t hurt each other with our own reaction.
We always tend to give more importance to the negative moments that occupy our lives, the truth is that, because it hurts us, it is normal to give them more importance, but if you want to react in the best way today, it begins not to give so much importance to these moments. Negative situations occur, as well as positive situations. What we have to do is keep an eye on our own trust and positivism.
Don’t be overwhelmed by this negative situation, even if you have a bad day today, tomorrow things will get better and if they don’t, they will have changed, it is very important not to become obsessed or focus so much on this situation of negativity. He thinks negativity will only attract more negativity.
The best way to react is to change our view of the reaction itself, but to do this it is important to know that there are three ways to react, usually:
In principle it must be said that the second way of reacting is the most negative, ignoring our feelings or emotions can never be a positive thing, even if we do not know how we feel, it will stay there, perhaps if we lie thinking that we no longer feel anything, ignoring this feeling, later it will mix with other new sensations.
So, if we can avoid the second way of reacting, the better; If we experience emotion or feeling intensely, we can get to know it in depth and know what to do next; and if, ultimately, we try to see things differently, we will play with several different points of view that can enrich our view of things.
Changing the way we see things also means changing the way we see reactions. We’re reacting to something negative, but what if we act instead of reacting?
We tend to remain static in situations, thinking, dreaming above our heads and sometimes exploding because we can’t do more in this situation where we feel so helpless.
Start acting. It’s hard because we feel very comfortable where we are, without taking any chances, but in the face of a negative situation changes your mind and starts acting, it could be going where you are, letting the other person talk to yourself. , to get away from people who don’t do you any good, just change your situation.
Think about it and repeat it as many times as necessary until you are able to internalize and implement: “Today I will react in the best way, acting. “
Images courtesy of Terry Dodson