Often, the first symptoms of anxiety go unnoticed because they are subtle and, for a profane person, may seem to have nothing to do with this condition, neuroscience has detected that these signs appear early and are a warning sign to understand what is going on. In.
Once anxiety is established, the feelings that can predominate are uncertainty, diffuse fear and a kind of inner abyss, in anxiety converge the physical, psychological, cognitive and emotional systems, hence it is a complex condition, which cannot be easily overcome.
- As with all these problems.
- The faster they are detected.
- The faster they can be treated and the greater the chances of overcoming them.
- So it is important to pay attention to the first symptoms of anxiety.
- There are five of them.
“Threats to our self-esteem or our own image often cause much more anxiety than threats to our physical integrity. ” Sigmund Freud?
Foot temperature can be an indication of our emotional state, one of the first symptoms of anxiety may be having cold feet on a recurring basis, and for no physiological reason explaining them in a superficial analysis, why is this considered a potential part of an anxiety state?
It turns out that when humans feel threatened, blood flow to the organs of the chest, basically in the heart and digestive system, is a way to react to danger, when this happens, the limbs, especially the feet, are less irrigated. As a result, its temperature decreases.
Another early symptom of anxiety is yawning more than usual, as confirmed by a study from the University of Bournemouth, England. According to this research, people with anxiety, fear or panic tend to yawn more often.
The study found that there is a direct relationship between the number of yawns and the production of cortisol, stress hormone, the more yawns, the greater the amount of cortisol, this is due to the fact that cortisol increases body temperature. In turn, it helps to reduce the temperature.
Brain fog is a condition that makes concentration difficult and feels like a sense of unreality. The victim feels that they cannot connect with the present moment and cannot easily concentrate.
This mental fog is also known as “fibro fog” and may be one of the first symptoms of anxiety. There are so many ideas in the individual’s mind that a kind of veil forms in his thinking. That’s why it’s so hard to understand, it catches your eye.
We all had a nightmare. This phenomenon associated with sleep may be linked to situations that we have already experienced, that have impressed us deeply and that we cannot fully accept, however, when it begins to become repetitive, it can be a manifestation of latent anxiety.
Dreams, especially nightmares, can be a manifestation of our unconscious, perhaps these are situations that we have no memory of in our consciousness but revolve around our lives, so nightmares can be an unmistakable sign of embryonic anxiety.
The University of Bristol (UK) conducted a study on anxiety and found that anxious people tend to have a clearer perception of salty and bitter flavors, so it has been established that one of the first symptoms of anxiety is an uncomfortable metallic taste in the mouth.
Anxiety is a potentially strong emotion that in some people stimulates the growth of oral bacteria. This, in turn, causes bleeding gums. However, the problem can be very mild and, for this reason, is often not noticeable at first. What you experience most is the metallic taste of blood in your mouth.
Anxiety, like other psychological conditions, leads to behaviors that form patterns, without us nod, we learned them and began to repeat them, that is, we learn these anxious behaviors and adopt them, when this happens, coming out of this vicious Circle is a complicated challenge.
That is why it is very important to maintain an attitude of self-preservation, detect changes, new symptoms, discomfort, however small they may seem, if we can identify anxiety in its early stages, we will be in a better position to face it.