Life experiences are just that, experiences, the way we judge each of them, what we think, is what conditions our emotions, which in turn influence our behavior, to consider that the accumulated experiences are largely responsible for being in the place we currently occupy, and not elsewhere.
On the other hand, clinging to a particular emotion that comes from the negative analysis of an experience can be harmful, so we must learn to live life from another angle and develop our magical power to bring about change.
- Keep in mind that each of us has the power to transform our own experiences.
- Develop this power.
- Transform the impact of these experiences on us is.
- By their potential.
- Something very similar to doing magic.
- A magic that occurs in many ways: practicing meditation.
- Positive affirmations.
- Visualization.
- Mindfulness or changing the center of attention.
Meditating involves letting thoughts pass without adhering to them, in a relaxed posture and in an atmosphere of peace, through breathing it is possible to achieve a state of relaxation that brings countless psycho-emotional benefits.
From the point of view of psychology and physiology, meditation can induce an altered state of consciousness; conscious breathing and progressive muscle relaxation are also cognitively beneficial; Meditation training can reduce depressive rumia and provide greater peace of mind.
Physiologically, when we are invaded by a negative emotion, our body takes a few seconds to process the information and return to its normal state, however, if after this time you still think about what saddens or bothers you, you will reproduce the physiological process and become stuck with that emotion, so we enter a vicious circle.
Consider that you can change the emotion by changing the spotlight. When you have a negative emotion, breathe and change your focus, think or do something different, remember a happy memory, listen to music or watch a funny movie and focus on it.
Visualization is a technique that promotes positive moods that chemically nourish the brain, relax the body and allow a few moments to escape the daily routine or tension, it is also part of the magic of transformation.
Elsa Punset offers 250 express routines to improve our day-to-day life in her book of small revolutions. In one of them, “the garden of transformation” invites us to place ourselves in a comfortable place where we are not interrupted.
From there, it offers us the following visualization: “Imagine that you enter a garden, you can imagine it however you want. In this natural space, you allow yourself to transform into whatever you want: a small grass that sways with the breeze, pieces of immobile stones, giants running in the garden, colorful birds flying over the trees?
Observing what we think and say is a first step in understanding the matter with which our mind works. Most of what we feel is determined by what we think and say. Therefore, by changing the way we think, we can change the way we feel and act.
We can educate the mind to stop focusing on the negative aspects, which only attract negative feelings; Instead, we can direct our thoughts with positive statements and learn to put aside the negative interpretations we used to make.
This magic of mind transformation is a training for positive claims. Positive statements are supposed to change the negative thoughts and ideas that refer to our own concept through positive affirmations. Am I, can I?
Being present in the here and now it is difficult, mainly because we are not used to it, so giving up negative thoughts and concerns requires attention, learning and effort, but if we succeed, we will have a very useful tool to focus on a particular situation, ignoring distractions and contaminants.
Clinging to past problems or a sense of guilt over past behaviors can fuel resentment and even depress you. He thinks the magic of turning past or future concerns into moments here and now involves living in the present. Now it’s a gift, that’s why it’s called a gift, and its transformative power is enormous.
“I’ve had a lot of problems, but most of them have never outdone me. – Mark Twain-