Traveling improves brain health by moving away from our daily maps to discover other lands, new winds and inspiring scenarios has incredible benefits. Our cognitive structures?By reactivating the reward circuits, we break with the routine and the knot of stress and anxiety loses strength to free the mind and awakens our emotions.
Everybody needs a vacation. However strange as it may seem, many workers cannot or do not want to take these necessary days off. Others, on the other hand, do not really know how to “disconnect”, brake and absolve of their responsibilities.
- This explains.
- For example.
- How the rate of cardiovascular accidents continues to increase every year: we become an impoverished society that cannot rest.
“A traveler without the ability to observe is like a bird without wings” – Moslih Eddin Saadi
The solution to this problem is simple: make a trip, but you don’t need to get too far away from our own latitude, you don’t need to leave miles behind until you find another language and other time zones.
There are nearby cities that we are not aware of and that will also give us the same result, allow us to escape from everyday life, offer the brain new stimuli and break those thought patterns in which we are trapped throughout the year.
Sometimes we have to do this: go back, let our ordinary worlds return with renewed strength, because a journey leaves no one indifferent, always rewarding, always offering something in return that benefits us and allows us to be a little better in every way. In addition, daring to breathe at another latitude, in another hemisphere or even in the nearby city is an adventure that is not old.
Because traveling isn’t just for young people who have a good time, there are several studies that support that taking regular breaks during the 1950s and old age greatly improves our health. As we grow and age, nothing can be more positive than breaking with routines and allowing our minds to open up to new experiences and stimuli.
So, let’s see why traveling improves the health of your brain
Each trip, one way or another, forces us to do something new, to leave even some fears behind: flying, traveling by boat, riding or camel riding, breaking the ice to speak other languages or even, why not, give us the opportunity to take a trip alone.
All these experiences generate new connections in our brain, increase dopamine and serotonin levels, improve blood circulation, receive the brain more oxygen ?, all these new and positive stimuli?Our neurons and brain tissues light up and light up, this is, so to speak, the best energy we can give you is to exercise this organ to the fullest to have more agility and cognitive reserve.
Travelling is good for your brain because what we implement the most is the connection, do we connect with the environment, with new sensations, flavors and experiences?And we also connect with the people around us and with those we meet on each of these getaways. Something as fundamental as stripping us of our customs allows us to see the world with more humility and closeness.
Travelling makes us more tolerant, helps us discover personal perspectives other than our own, and also forces us to apply a much more flexible thinking, all these dynamics also shape empathy, stimulate the ability to put themselves in the shoes of others and find others. realities as special as ours.
Creativity is age-free. That potential is still in us, as is the ability to learn, however, our work and routines place us in repetitive circles where little or nothing new happens, where day-to-day oxidizing, where the lack of incentives and novelties reduces our ability to generate innovative ideas and inspiring thoughts.
If traveling improves brain health, it’s because it awakens your mind, because it defies your senses. Because it puts you in landscapes never seen with new faces, with new stories, unproven food, streets that keep secrets, hidden shops with strange smells and full of books and amazing objects.
Travelling is a culture, we know that; but it also promotes an inner awakening, where inspiration is found and relativizes old concepts, ideas, diagrams. It’s finding inspiration and allowing yourself to learn new things that are rarely forgotten.
Travel and enjoy every experience this moment of calm minimizes the level of cortisol in our body, stress hormone returns to normal and we gain in well-being, no external pressures, just the opportunity to enjoy an environment and all the stimulants that are inscribed: nature, bustling cities, culture on every street or in each gallery , good food, beaches, museums or musical events?
Every escape is a way to get the best out of yourself, to rediscover and also to transform, we will do so through a more open, receptive and optimistic mood.
Travelling improves brain health because it takes you to see the world from a broader and brighter perspective, so feel free, sometimes it’s worth having a passport full of stamps to have a house full of interesting stories that we can tell, simply because we live them. Stories.