TREC by Albert Ellis is an acronym for Rational Emotional Behavior Therapy, which was developed based on the principles of cognitive psychology, given the ineffectiveness of behavioral therapy (based on stimulation-response) to treat certain psychological disorders, with a marked cognitive character disconnect, we began to work on a new perspective that would generate results, so TREC is an example of pioneering techniques that have shown great effectiveness in disorders such as anxiety and depression.
This therapy is based on an ABC model of cognitive psychology originally proposed by Albert Ellis, in this model it is proposed that activation events (A) alone do not cause emotional, behavioral or cognitive consequences (C): these will depend on how the event is perceived or interpreted (B). In short, A (events) causes B (interpretations) and these cause C (consequences/behaviors).
- The ultimate goal of TREC is to delete and modify C.
- On the other hand.
- C can be changed by changing both events (A) and their performances (B).
- However.
- It is clear that events are often unchanged.
- Thus.
- In this type of therapy.
- Working with the patient focuses on trying to change some of the interpretations he has and making him recognize the behaviors he intends to change.
Albert Ellis, after a pletlet of research, discovered that all or most of us develop irrational thoughts that make us see reality in an extremely negative way, came to find more than 200 types of thoughts that promoted this negative vision, resulting in anxiety. depressive and depressive disorders; today we can group these irrational forms of thinking into four types:
This type of thinking is considered irrational because it is false, illogical, extreme or very demanding. Ellis argues that they are the result of absolutist beliefs of “duties” . . . or obligations in our internal dialogue.
The above-mentioned ways of thinking have negative emotional or behavioral consequences, but what retains them?According to TREC, there are three types of knowledge or ideas that contribute to disorders or discomfort that persist over time:
To talk about what emotional-behavioral rational therapy should be, we will discuss two perspectives, the first will be the therapeutic style, which will tell you what strategies or methods are, the second, the relationship that is built with the patient, the way the therapist interacts with it.
On the other hand, the relationship with the patient will be based on the following principles:
TREC is an interesting and widely satisfactory therapy for patients. It helps to change the philosophies of life, to adopt a style more protective of problems that cause anxiety or depression. In addition, it is backed by great scientific evidence. This therapy places Albert Ellis as one of the most important figures in clinical psychology.