Trust is the security or firm hope that a person has in another person or in something, it is also a matter of self-evaluation and work spirit, which can be strengthened or weakened depending on the actions of oneself or the other person. On the other hand, self-confidence is a healthy way of communicating, it is the ability to defend oneself in a sincere and respectful way, contempt, in turn, can occur through insults or slander, as well as through behaviors, gestures or attitudes.
As psychologist Richard Wiseman explains, life needs meaning when contempt, both of oneself and others, destroys self-confidence and curiosity to deepen the knowledge and love of others. It is important to remember that the emotional damage caused must be repaired, until it is restored. the safety of the person and the joy of living.
“No one can make you feel inferior without your consent. ” – Eleanor Roosevelt-
Scientific research at the University of Hamburg, coordinated by psychologist Barbara Berckhan, admits that we are constantly exposed to destructive verbal and critical attacks. For this specialist, self-defense in the face of verbal aggression always begins with a declaration of independence, not allowing our mood to be altered. depend on others.
Whenever our mood and feelings depend on how they treat us, we stagnate, no matter how they treat us, we decide how we perceive it, this author suggests building a protective shield against the contempt of others, among other self-defense strategies.
To achieve this protective shield that allows you not to take the attitude of others so seriously, Berckhan proposes three steps:
Contempt and insult try to provoke and irritate, so we can assume that this is a form of stimulus that seeks some response or negative reaction from us, if we do not enter this game we will protect ourselves from stressful situations and the desire for revenge.
? What do you despise? Will you be known for that? -Frank Herbert-
Every day we are faced with situations where self-confidence and security can be of great help, for example, to ask someone out on a date, ask a friend for a favor, or show up for a job interview. situation, he does not have that confidence from the start, so we will have to earn it.
Some people communicate very passively. Other people have too aggressive a style. A safe style is the ideal balance between these two extremes, so-called self-affirmation. A secure communication style can help us do what we want, but it’s much more than that. When we feel safe, in ourselves, we respect and respect others.
People who speak confidently show that they believe in themselves are neither too shy nor too overwhelming. They know that their ideas and feelings are important, to develop the right security to achieve our goals it is essential to implement these attitudes:
“Believe in yourself, trust your skills. Without humble but reasonable trust in your power, you cannot succeed or be happy. -Norman Vincent Peale-