Tryptophan is the key ingredient for Serotonin production, this essential amino acid is a favorite of our brain for its relaxing effect, for its mediation as a beneficial agent in case of insomnia and even anxiety disorders, this serotonin precursor is an indispensable part of our mood and well-being.
The scientific literature is very clear and blunt: Tryptophan offers us a quality of life, studies strongly indicate that eating foods rich in Tryptophan or dietary supplements helps improve depressive states, regulate our stress, slow down the aging process and even reduce aggressive behaviors. It’s fascinating, there’s no doubt about that.
- Tryptophan is an essential amino acid that acts as a precursor to Serotonin synthesis.
- So we must take care of our diet to ensure the production of this hormone.
The truth is that we are currently discovering more functions for this almost magical component of our body, however, it is important to clarify a key aspect: we are faced with an essential amino acid, so, as the word suggests, our body cannot manufacture Therefore, we must take care of our diet and include foods rich in Tryptophan so that our body can produce an adequate amount of Serotonin.
Let’s look at more information below
Tryptophan is an essential amino acid whose molecular formula is C11H12N2O2, we already know that without it we cannot produce enough Serotonin to ensure our emotional balance, digestion or even a good night’s sleep, this multifunctional molecule is the key to many other processes:
This fact is certainly very interesting, most of us think that our hormones, neurotransmitters and certain amino acids are synthesized in the brain, but not quite, for example: only 5% of our total Serotonin is found in our central nervous system. is the rest, where it is produced? In the small intestine.
It is interesting to realize that we have a fascinating link between the gut and the brain: there is a two-way system between the two where the emotional and cognitive centers are linked to the peripheral functioning of the digestive system.
In addition, an important aspect not to be forgotten is that having a strong and healthy intestinal flora amounts to better production of Tryptophan and therefore Serotonin.
All this leads us to the simple conclusion that it is essential to take care of our diet and not only choose one product over others (rich in saturated fats, refined flours, etc. ), but it is also important to know its origin.
Organic fruits and vegetables are best recommended for a healthy diet that contains all the essential vitamins and amino acids, such as Tryptophan.
Pharmacies are full of Dietary Products Rich in Tryptophan: Tryptophan and Melatonin Tablets, Tryptophan with Magnesium and Vitamin B6, etc. our well-being?
The answer is simple: before using these products it is necessary to consult a doctor, not everyone can consume these dietary proposals, if we have already undergone treatment for anxiety or depression it is not advisable to use them, we will consult a specialist in advance and we will limit ourselves simply to taking care of our food.
Let’s see which foods are rich in this essential amino acid
In conclusion, it is ideal to maintain a varied and balanced diet, not to commit excesses, taking into account our needs and peculiarities. If we have any illnesses, if we are already taking medication, if we have allergies or any other uniqueness, it is better to consult a doctor.
However, it never hurts to remember that what we eat (or don’t eat) directly influences our mood, so surely you and your day will get a lot better with Tryptophan.