Negative, censoring and obsessive dialogue in our minds creates the feeling of being trapped in a black hole, light goes out and hopes disappear one by one, so learning to turn negative thoughts into positive is more than a necessity, it is a survival and health tool to reduce the burden of anxiety and advance in fullness.
Experts in emotional psychology say it is permissible to have up to three negative thoughts a day. In the end, it’s not about going blind to reality, closing the blinds in the face of difficulties, fears and worries.
- The secret is not to be swepn away by thought patterns in which.
- Almost without knowing how.
- We forbid the entry of resilience.
- Overcoming and motivation.
Let’s think about it: we all have thoughts like this. This kind of thinking that, at times, grows and dictates very characteristic messages: “We have no value, we cannot face it, will we fail even if we strive?”Human beings and the mind tend to escape much more than we would like.
What the famous University of California neuroimaging lab reveals is that each of us has up to 70,000 thoughts in a day, many of which are negative, limiting and frustrating.
However, in the face of this sticky and sometimes powerful presence, there is only one option left: accepting and transforming them, let’s see how to turn negative thoughts into positive ones.
“Obsessive thoughts are wood that fuels the fire of anger, a fire that can only be extinguished by looking at things from a different perspective. -Daniel Goleman-
A negative emotional state eventually generates negative thoughts and feeds on them. It’s something most of us understand, but we don’t always realize it. We don’t understand why we don’t give ourselves the right time or strategies to deal better. with these harmful emotional universes.
For example, we mean the feeling with which we return from work, when tiredness, discomfort and anxiety revolve around us like a giant satellite, however, we do not want to pay attention to it, we prefer to disconnect and not dig at the root of problems, black holes that get bigger and bigger, but which we refuse to look at.
Every day these negative emotions end up altering internal discourse and the quality of our thoughts, discomfort and frustration lead to mental patterns in which only negative and obsessive dialogues develop.
So in the event that these states persist over time, we’ll end up leaving the door ajar for the shadow of depression and anxiety disorders to come.
The University of Rhode Island (2012) published an interesting study in the journal Pshychology and Aging to discuss how negative thoughts affect each age group.
The results were very clear; whether we are young or old, these psychological realities create anxiety and are often the trigger for many diseases.
First, a key strategy for turning negative thoughts into positive ones is how to identify negative dialogue. This, which may surprise us at first, is obvious: we do not realize how obsessive, negative and limiting we are.
One of the keys to turning negative thoughts into positive thoughts is to identify negative dialogue.
What evidence is there that this can become a reality?We need to understand that just because we think of something, that something isn’t necessarily true.
The mind is lying, it deceives us, it gets carried away by the wind of fear, the shadow of fear and the need to remain in the comfort zone.
Put your thoughts under a magnifying glass, one at a time, and look for evidence that demonstrates or contradicts each of these ideas. Another secret to transforming negative thoughts is to test them.
Reformulating our thoughts more appropriately always puts an end to their negative power, however, we must do so assertively and not get carried away by naive and unrealistic positivity. Let’s look at an example:
We said at first that emotions affect the quality of our thoughts, so one strategy to stop the course of this wandering, negative and obsessive mind with fatalistic and negative ideas is to adopt positive emotions.
Often, a small change in our routine generates productive change, leaving aside quality free time for us gives us relief and well-being.
Thus, practices as useful as mindfulness, art therapy or the fact that we allow ourselves to meet new people, always bring enriching benefits.
The mind can become negative and sticky. When this happens, nothing better than opening a window for the air to circulate, so that we see new perspectives and possibilities, let’s put it into practice, learn to control our thoughts.