Personality is the set of characteristics that distinguish us as human beings and that, in addition, somehow predict our behaviors and attitudes. In this article we will talk about type B personality.
There are several approaches and theories to explain personality, but almost all of them are dedicated to the establishment of different typologies, however, this does not mean that we belong 100% to a specific category, because it is normal for each of us to have characteristics belonging to different types.
- In this article we will focus on the classification developed by cardiologists Rosenman and Friedman to explain type B personality.
“The variety of individual personalities is the greatest wealth in the world. “Julian Huxley?
Type B personality, which presents itself as the healthiest and most common, is a standard characterized by its flexibility and docility. They are peaceful, quiet, empathetic, assertive people open to social relations and prone to emotional well-being. They are also characterized by being aware of their limits and not being hostile.
Type B people are quiet and calm, i. e. they don’t change easily because they have low levels of impulsivity and high levels of self-control.
Their style of communication is stated: they express their opinions and feelings, both positive and negative, in an appropriate, respectful and non-aggressive way.
It is rare to see type B people in a hurry because they appreciate what they are doing and act calmly; they lead a quiet and regular life; if they are late, they get carried away and don’t stress; they feel comfortable focusing solely on an idea or activity and often stop to evaluate their achievements and analyze their activities.
They usually sleep late and participate in recreational and sports activities, as well as know how to distribute and organize their time. So it seems like your days are more hours than other people’s.
Those who have type B personality traits know how to listen and put themselves in each other’s place, that is, they practice active listening and empathy, and they also like to help others and inspire action and social change.
“Man’s personality determines in advance the extent of his eventual wealth” – Arthur Schopenhauer-
These people feel satisfied with themselves and therefore do not need to compete or feel superior to others, they generally accept life as it is and let things take their course because they are more interested in their personal well-being.
Professionally, they combine creativity and effort. Therefore, although they are slower, they get greater recognition, their motto is quality steady than quantity.
B-type people are warm and pleasant, which means they have a gentle temperament, tend to be much loved, charismatic and kind to others as they create a calm and relaxed atmosphere.
Type B personality is characterized by a high level of self-esteem, they are people who trust each other, who know how to value themselves, as well as establish certain limits and position themselves on an equal footing in relationships with others.
Type B personality is ideal for maintaining good health and avoiding disease, as it acts as a protective factor against stress and anxiety disorders.
People with type B personality see stressors as opportunities for change and tend to regain balance after a seizure. In addition, it is the most balanced personality and the one that best suits all circumstances.
“Personality” and fact. Is it personality that hides behind the specific and internal acts of the individual?. – Gordon Allport-
If you’re curious and want to know more about other personality types, such as A, C, and D, as well as possible associated diseases or risk factors, remember: