We have a bad habit of criticizing things we don’t like and fantasizing about how we’d like them to be.
Without realizing it, we focus our attention on what we don’t like, what we want to change or not share, then our field of view and attention becomes a negative things detector.
- This dress doesn’t look good on me!I don’t like this food.
- What a horrible day!Bad things happen to me.
- What a nuisance?.
But where are all the positive things we love that do us so well?Do we seem to forget good things more easily?
If we stopped to think about all the good we’ve achieved in our lives, we’d be much happier.
We have repeatedly said that regrets and complaints are unnecessary, so we invite you all to a change of behavior and propose something different: one day we will try to focus our attention on everything we love that makes us happy.
Don’t tell me that your life is very boring, that it’s always the same routine; there are gestures, situations, incredible sensations and fascinating people around you, just be careful.
Deceive your mind and use another strategy. Pay attention to everything you like and move, do it in all areas of your life: at work, in your relationships with children and friends, with your partner and especially with yourself.
This may seem difficult; After all, it’s many years of negative habits and your mind automatically tries to get back to previous behavior, but it’s a matter of time, effort and will.
Besides, they’ll have the advantage of getting to know each other better, have you ever thought you don’t even know exactly what you want, but you know exactly what you don’t want?
Be! Dare to find out!
By focusing for so long on things you don’t like, you’ve been able to lower your self-esteem, lose interest and confidence in people, the desire to live, and even the meaning of your life.
Eventually, you will end up believing in this negativity so much that there is nothing left around you, even if you are surrounded by pleasant things, you will not be able to perceive the beauties of life.
What do you like about yourself? What do you like about other people? What do you like in life? What do you like about your relationship?
Surprise yourself by paying attention to the things you love that make you happy.
Realize what’s best for you and enjoy the events of your daily life
We’re much happier when we appreciate what we like than when we criticize what’s bothering us, don’t you think that?Treat?