Verbal aikido is a technique inspired by Japanese martial art: aikido, which was born in modern Japan thanks to a fighting master named Morihei Ueshiba, is based on the principle that, in situations of conflict, the neutralization of the adversary must be sought by transforming the energy of the attack.
Like all martial arts, aikido is not only a combat technique, its philosophy encourages above all personal evolution and its practice involves the physical, the mental and the spiritual, practitioners do not minimize their opponents, but try to understand and learn from them. The purpose of Aikido is to defend and restore balance without hurting the aggressor.
- From these principles.
- A group of authors began to seek their application in communication.
- In this way they developed the concept of verbal aikido and found a great way to avoid or face daily conflicts.
- Which is exercised to bring more peace.
- Serenity and happiness to our lives.
- Like any technique.
- It is something that can be learned.
- And the greatest benefits are obtained with practice.
Isaac Asimov?
Verbal aikido practitioners say that when we receive verbal aggression the key is to preserve our own well-being, a verbal attack can trigger a hurricane of emotions and confuse the mind, so it’s critical to stay calm and focus on the goal. to solve the problem, not to make it worse.
We can’t react automatically, but we can use the force of the attack to turn around, this should put us in our aggressor’s place and realize where he’s looking, instead of looking at him on the opposite side, the idea is to try to see what that person is looking at. Allows the practitioner to redirect a verbal assault to a positive and balanced result.
We will if, instead of worrying about reacting, we try to listen to each other. Try to understand your point of view. Let’s look at an example of this verbal aikido. Someone launches the following verbal attack: “You perform poorly at work and bosses always treat you well. “Using the verbal aikido technique, the answer would be: “It is very frustrating to work well and feel that we are not given the recognition we deserve. I completely understand your anger.
In this example, the person avoids arguing with the person who attacked her, but responds by putting the other person’s place, which puts the conflict in other words. Most often, behind a verbal attack, there is a person who suffers from it. Sometimes aggression, even if it’s dysfunctional, is also a way to seek help.
Verbal aikido considers specific techniques for dealing with an attack, they are mechanisms that have proven effective in dealing with such situations, inspired by martial arts movements.
The main techniques are
Finally, what verbal aikido seeks is intelligent conflict management, without spending energy on what is not worth and spending only on what is needed, ideally learn to count to 10 so as not to react aggressively and then apply some of these effective Techniques Learn how to apply the teachings of this Japanese martial art to your personal crises and conflicts and greatly improve your professional and personal relationships.