Loving oneself is one of the tasks to be done for most of us, valuing ourselves, valuing ourselves and, above all, treating ourselves with affection should not be secondary aspects of our routine, but something to do without fail in our day-to-day life. essential if we are to achieve emotional and social well-being and develop self-esteem.
Only when we treat ourselves with respect and dignity can we use our full potential and, on that basis, form strong and healthy bonds with others. Knowing yourself is the key to connecting deeply and healthily with others. Now, what can we do to make this happen?
- Virginia Satir’s 5 freedoms will help us achieve this goal.
- Are prayers.
- A set of powerful statements designed to initiate a process of personal development whose main goal is to strengthen self-esteem.
- Then we’ll see them.
“Consider all the difficulties as an opportunity to create something new, to learn and grow from the creative way you respond. -Virginia Satir-
It is the first of Virginia Satir’s freedoms, and relates to the importance of being authentic and living the present rather than navigating the depths of the past, minding about the probabilities of the future, or even the corridors of idealization. external projections.
Our minds can lead us in many ways, some nevertheless enslave us by guilt and waste a lot of time creating imaginary realities that imprison us, because they show us a utopian world and not what we really are. choice. It is up to us to decide where we are going to direct our gaze and how we are going to make our journey.
The key is to establish a deep connection with ourselves and accept the gift, we can make plans, set realistic goals based on what exists today and think about the past to integrate it into the present, but without fearing what is coming or blaming ourselves. because of what happened, if we do this will disappear the ghosts of the past, the fears of the future and the ideals, only then can we focus our attention on the present to sink and be just, without filters, without masks and distractions.
In most cases, we fear that our words and thoughts are not appropriate, that we do not have the approval of others with them, or that we simply harm someone, so we often end up expressing less than half of what we do. we feel and think.
In this way, we end up seeing ourselves as ideals rather than creating truly authentic relationships, building unstable bonds, with a false basis, it is a double betrayal, first with ourselves to reject the legitimacy of what is in us, and then with others to hide who we really are. Of course, let’s not forget that we can also choose not to say anything. If this decision is personal and not imposed from the outside, from us and not from what we think others expect Listen, it is a great and healthy thing.
There is nothing wrong with expressing our feelings and beliefs if we do so with respect and emotional responsibility, in fact it is best if we want others to know us and accept us as we are, and if we want to create noble bonds with them.
It is one of virginia Satir’s freedoms that is perhaps the hardest, because no one teaches us throughout life to identify how we feel, first of all we must take into account that every emotion is valid, we must not suppress or block. an emotion In doing so, we will not immerse ourselves in the wonderful art of getting to know each other.
As we already know that we are free to live and experience each of the emotions within us, it is important to train ourselves to also identify emotional language, in fact, in many moments, emotions are put in place, sadness hides behind fear or fear. is expressed through anger. The most important thing is to listen to them, focus on how they feel and why to know each of them, and then be able to handle feelings and situations.
The emotional world that each of us has in us is a map that not only helps us personally discover who we are, but also helps others, because if we don’t know how others feel, we can hardly respond and act properly in relation. to what has been established as a relationship and vice versa.
We can’t wait for opportunities and people to knock on our door, or settle for everything that happens to us. We are free to choose and ask.
People with low self-esteem often tend to act only when someone has given them permission to do so, due to chronic insecurity. It’s like they can’t decide for themselves, because someone immediately took that away from them. Only those who took this right were themselves. And while this is probably based on how his childhood was, it’s never too late to wake up and raise his voice for yourself, to make you visible.
Once we know who we are, how we feel, and how to express our feelings, the next big step is to express what we want in the present, seek and take risks.
The last of Virginia Satir’s freedoms is to take a chance, get out of the comfort zone that often ends up being a refuge even if it bothers us.
If we want to grow, if we want to move forward, the only possible option is to act and, of course, take responsibility for the consequences that arise from our actions, only then can we accept the facts and learn from them. since we do not abandon this sense of security and face face-to-face uncertainty, it is impossible to follow the path of self-care.
As we can see, 5 Freedoms by Virginia Satir is a song of self-love, a set of statements that invite us to reflect on the value we give ourselves and our authenticity with others.