Virginia Satir’s phrases speak of change, affection, and relationships are a gift full of love and warmth for all those who want to reflect on the importance of connecting with themselves and others.
Virginia Satir was an American social worker, psychotherapist, and writer, best known for her interest in family therapy. In 1959, she partnered with Don Jackson, Jules Runkin, and Gregory Bateson to found the Mental Research Institute (MRI) in Palo Alto, one of the most iconic psychotherapy institutions in the United States and where the systemic model was developed, there she was director of training and participated in the creation of the first formal family therapy program.
- Whoever knew her defines her as a woman of particular human warmth.
- Very concerned about important issues.
- Such as human communication and self-esteem.
- And for integrating feelings and compassion into the therapeutic relationship.
- To Satir.
- Attention and acceptance were fundamental elements to help.
- Others face their fears and thus facilitate the openness of their hearts to others.
- Without a doubt.
- She realized love with the greatest healing potential in therapy.
His most famous books are Step-by-Step Family Therapy, Peoplemaking, Intimate Contact and His Many Faces: The First Steps to Be Loved. Next, we leave a selection of your best phrases to reflect your theoretical perspective.
“Life is not what it’s supposed to be. Does the way you handle that make a difference?
Sometimes life does not coincide with our desires and expectations, quite the opposite, but that is not why we must abandon our struggle or events on our way, although we cannot change what is happening, we can choose the attitude that we will adopt to face each other. That.
Thus, life emerges, arrives and continues without asking us permission, the way we choose to walk through it will determine our mood and, of course, the global experience of our different paths.
“We must not allow limited perceptions of others to define us. “
Day after day, others offer their advice, opinions and even their requests, often try to define us and say what we can and cannot do from their point of view, the problem arises when we give their words the nature of absolute truth and in this way, we live according to your thoughts, without giving us the opportunity to know who we are.
Now, why do we define ourselves according to the view others have of us?What we are told cannot have more power than we think of ourselves. His perspective is limited by his history, beliefs, fears and fears. They can know nothing but us about our identity, our abilities or the great potential we have and, of course, much less about our limitations and fears.
“We need 4 hugs a day to survive. We need 8 hugs a day to continue. Do we need 12 hugs a day to grow?”
It is one of Virginia Satir’s phrases that best describes the importance it attaches to the love and care of relationships with others. The hug is a small gesture, but full of warmth, and is given from the inside. It’s one of the great emotional supports, when you’re small and a good way to caress other people’s souls when you’re an adult.
A hug is a powerful emotional nutrient that everyone needs to strengthen their relationships. A great way to communicate and a wonderful way to bring love to the people we care about.
“We can learn something new whenever we think we can
Learning is linked to belief in power. Because if you reject the opportunity to learn something, to be able to take an exam, to give a lecture or simply to direct or cook a dish, it’s hard to do so.
The most necessary ingredient to achieve what we are proposing is the belief that we can do it, most of the time, because if we do not support ourselves, if we are not on our side, how are we going to get there?And even when a goal is not achieved for some reason, we must be there to look for alternatives.
“There is no one like me in the whole world, although there are people who have pieces that look like me. So everything that comes out of me is authentically mine, because only I chose it?.
This is one of the Virginia Satir phrases that we have to take into account every day, we are all different. Everyone walks a path and has a history, so comparing ourselves of nothing serves: we are not on an equal footing, the most beautiful thing is to appreciate the authenticity that we carry in ourselves and that, when we value ourselves, we are able to show.
“No one can convince the other to change. Each of us has a door to change that can only be opened from the inside. “
Forcing others to change, forcing them to behave differently, in the way we consider best, usually does not work, real change is not by obligation or by pleasing others, but because you feel inside, because you have a real need for change.
We often walk around demanding that the other behave as we wish, but most of the time all we do is despise their authenticity, in healthy relationships the norm is not to change the other, but to accept it. If the other person’s behavior irritates us, the option is to communicate it so that it decides if it should and wants to change.
“Consider all the difficulties as opportunities to create something new, learn, and grow from the creative way you respond”
Another of Virginia Satir’s quotes to keep in mind in our day to day life. With difficulty comes an opportunity for growth. We may not realize it at first, but as time passes, we can always learn a lesson from the situation and how we are handling it.
Often, a problem is nothing more than a situation where we don’t have a clear understanding of what to do, how to deal with it, or where we may feel that we don’t have enough resources to do so. Act. So exploring how we’re going to do it is an opportunity to create something new and learn from it.
As a final snap to this article on the best Virginia Satir phrases, we’d like to leave one of your thoughts on sincere contact with yourself and others, through it expresses how to feel loved and valued by yourself and people. what we value most.
“I want to be able to love you without hugging you, appreciate you without judging you, find you without drowning, invite you without insisting, leave you guiltless, criticize you without censoring you, help you without belittling you. If you want to give me the same thing, can we really come together and help us grow?
As we see, Virginia Satir phrases are a call to love as a pillar of self-esteem and relationships with others, a powerful legacy to consider for our personal and social growth.