A part of the population suffers from vitamin B12 deficiency, which results in slow but progressive concentration problems, mood swings, etc. In addition, this vitamin, also known as cobalamin, is the key to the proper functioning of many vital processes and is critical to brain health.
In the care of our health, mainly through diet, there are indicators, such as iron, potassium, phosphorus or vitamin C levels, which many people do not pay attention to, and today most of us have heard or read practically nothing about it. Soluble nutrient essential for the functioning of the brain, nervous system, blood formation and synthesis of certain types of proteins.
Vitamin B12 is a shield for our brain: it takes care of our cognitive functions and psychological health.
The big problem with vitamin B12 is that as we age its levels drop rapidly, this is because our digestive system weakens and does not synthesize it properly, and we do not maintain a balanced diet, limiting or eliminating certain types of foods. Not eating meat, for example, that contains very important nutrients, and the lack of these nutrients causes us to gradually lose cobalamin, which can alter many organic and psychological processes.
Many psychiatrists, before diagnosing their patients, have a blood test to know vitamin B12 levels because they know that when a person has a low level of vitamin B12, they may have different mental changes.
It is interesting to know, first of all, that vitamin B12 is the most complete of all vitamins, it is very important for our development, but also fundamental to reach an advanced age in good physical and, above all, mental conditions. until recently, deficiency of this vitamin was associated exclusively with a type of anemia in which red blood cells are larger than normal and with which patients suffer severe pains in the hands and legs.
However, a deficiency of this component does not initially lead to depression and anxiety disorders. Therefore, we can say that vitamin B12 acts as a protector of the brain, and its deficiency can promote the appearance of the following problems:
Before assuming we have a vitamin B12 deficiency, it is advisable to consult our doctor or a good nutritionist, experts will evaluate our symptoms, ask for blood tests and determine whether or not we should take vitamin supplements.
So the best thing in all cases will be to take care of our diet, however, what we do know is that from the age of 50 we started to lose levels of vitamin B12, so it is never wrong to talk to a specialist and follow an adequate medical and nutritional strategy.
Now let’s see what tips we can apply daily to avoid vitamin B12 deficiency.
Here are some ideas to increase our vitamin B12 levels
o Oysters
Or Molluscs
o Poulpe
o Lamb liver
or salmon
or herring
o Whole grains
or Tuna
o Cod
o Lobster
o Cheese
or eggs
In conclusion, as we can see it is not very complicated or expensive to take care of our vitamin B12 levels, it is enough to follow a varied and balanced diet and also just take care of our digestive and intestinal health so that our body does not suffer.