According to several studies, vitamin C helps reduce stress and even improves cognitive processes, does so first by reducing the level of cortisol in the blood and, at the same time, acts on the nervous system, as it promotes the formation of myelin in neurons; in this way, it improves cellular communication and thus optimizes processes such as memory.
In our day-to-day life we almost always treat vitamin C as a key element in the prevention of colds and flus, however, it should be noted that this type of nutrient, on its own, does not save, cure or prevent diseases, vitamin C helps prevent, strengthen defenses and promote a series of basic processes that can ensure our well-being.
- It is an essential nutrient and.
- As such.
- Should be present in our diet.
- However.
- It is also interesting to know that vitamin C helps to have a healthier brain.
- Let’s look at the data that support this idea.
A study from the Oregon University of Health and Science found that when a person has a vitamin C deficiency, GABA receptors stop working properly. Gamma-aminobutyric acid should be considered to have very important functions within the central nervous system:
Dr. Henrique von Gersdorff, a scientist and co-author of the study, says vitamin C is likely to play a role in our brains more important than we thought before.
In fact, it is also known to promote the synthesis of various neurotransmitters, and that their presence is critical to transforming dopamine into Serotonin and also modulates the release of neurotransmitters in nerve cells.
Vitamin C helps reduce stress because it acts essentially as a neuromodulator, so while we often hear this story that you need to increase your intake of fresh fruits and vegetables to have this essential nutrient, it’s interesting to remember a curious look.
The part of our body that seems to need more vitamin C is the brain; In fact, it has been seen that when the human body is deprived of vitamin C, this element remains in the brain longer than anywhere else in our body. .
Science still doesn’t understand how many processes and mechanisms vitamin C can mediate, however, there is a known process that has been shown: vitamin C lowers the level of cortisol in the blood.
As curious as it may seem, and according to experts, it is very common to have an insufficient level of vitamin C. We continue to believe that without this essential element, we will have a greater chance of suffering from illnesses such as colds or poor wound healing.
However, as we have said, the organ that seems to need more vitamin C is the brain, without it we will feel more exhausted. We’ll have concentration problems as well as a greater feeling of stress. At the same time, we should also remember that we need ascorbic acid (vitamin C) to improve iron absorption.
So, let’s see what we need to do to improve their levels
In conclusion, we already know that vitamin C helps reduce stress, however, we should not forget to improve our lifestyle, avoid smoking, do sports and incorporate relaxation, anxiety and stress management techniques into your daily life will also be of great help.