Sometimes it’s worth moving away from perspective and temporarily moving away from what’s around us to better decide, clarify thoughts, ideas, desires and emotions.
Achieving this is not always easy, as most of us are very attached to our immediate reality so full of stimuli and pressures, however doing this exercise can be very beneficial.
- There is a fact that is undoubtedly very curious.
- People are very adept at escaping almost at any time.
- But this is done through an overactive and wandering mind.
The same spirit that is often lost in its own labyrinth of anxieties, thoughts and memories of ruminants. This type of mental process does not help, it is not useful and often puts us in a state of exhaustion.
Strange as it may seem, one way to do this is by applying a different type of distance, we mean this in which the brain is able to lower the lever that disables unnecessary mental noise and is immediately in a place of silence where it can focus on what is really important.
Let’s see how we can do that
“Controlling emotional life and its subordination to a goal is critical to exploring and maintaining attention, motivation and creativity. “-Daniel Goleman-
A new term to know arises in the field of psychology: it is self-estating.
It is an interesting concept that allows us to have, for example, better management of stress and anxiety, more effective decision-making, and even an exceptional way to value the creative process.
This technique has already been the subject of several studies, such as that carried out by the Department of Psychology at the University of California in 2018.
Drs. Michael Duckworth and Al Kross say that simply resting your gaze in a relaxing and beautiful environment already helps us create a psychic distance from immediate reality to connect with the interior. It’s a self-suggestion strategy.
Therefore, getting away to have a perspective does not necessarily mean having to pack our bags, it is not necessary to travel several kilometers to establish a physical separation from our daily life or from our environment.
Sometimes mental detachment training will certainly offer us many benefits, even unexpected ones.
If there is one thing we usually discuss in the field of psychology is the need to learn to be present, it is also important to listen to our thoughts and needs.
Now, sometimes, we need to retire to gain perspective, and one way to do that is to look at ourselves and the world in the second person.
What’s the point of this? It is a perfect mechanism to reduce the noise of emotions, it is to be able to speak to us kindly, but directly, in turn, it also allows us to analyze our inner world with objectivity, tranquility and mindfulness.
To achieve this, nothing better than finding a quiet place and having an internal dialogue that can follow these guidelines:
Self-estating is a way to disable self-centered speech for a moment and evaluate our reality in a more peaceful emotional state separated from the central self.
Anyone who chooses to walk away in search of perspective doesn’t need to go that far. Sometimes, even if we go to the other side of the continent, we won’t be able to escape our worries and problems. It’s very clear.
However, what can be of great help is exercising a psychological distance.
This term, psychological distance, is the subject of several studies that evaluate its mental health benefits. Yaacov Thope, a professor of psychology at New York University, did an interesting job in which he explained the following:
In conclusion, sometimes moving away from perspective is a way of directly influencing our psychological balance, we can do it mentally and, in fact, if we train and win in practice we will be able to better manage stressful daily life situations.
However, as we well know, from time to time, physical distance, such as the one that can be achieved with a trip, can also be very therapeutic and rewarding.