Walking rests our minds and strengthens our bodies. Few exercises are as liberating as getting carried away by the rhythmic rhythm of our feet as the heart beats and the gaze relaxes, at this point studies indicate that walking regularly can improve the quality of life of fibromyalgia patients.
The invisible disease par excellence affects almost 4% of the world’s population, or nearly 90% of women, no one chooses to have fibromyalgia and no one else knows the pain you don’t see, the weight of unre responding muscles, tingling in the joints and the feeling of being trapped in their body.
- Although neurologists and other specialists recommend that people with fibromyalgia stay as active as possible.
- They are well aware that of these.
- Only 31% are able to exercise regularly.
- It is not easy to find the strength to do so.
- It is not easy to have value when the body simply does not respond.
At the Center for Clinical Psychology at the Rey Juan Carlos University in Madrid, Spain, an interesting study was carried out that found very positive results, something as simple as walking 20 to 30 minutes a day can dramatically improve the quality of life of fibromyalgia patients.
We share the information with you
Although to this day, there is still no unanimity in determining the source and explanation of fibromyalgia, studies such as that published in the journal Arthritis
A touch, an intense visual stimulus, a smell, a bad posture, a stressful and anxious season . . . all this causes severe pain, overload and unusual sensitivity that cause inflammation of the joints and muscles, extreme fatigue and even migraines.
These aspects can often be seen through MRIs, as the sensory integration regions of the brain suffer from overstimulation, are like electric shocks, like eyelashes that no one else perceives alone the patient, and that completely influence their quality of life.
Overnight, the person becomes trapped in his own body as the family and the rest of society look suspiciously. It’s not easy to live with fibromyalgia, it’s not easy to maintain a certain pace of activity, so despite what doctors recommend, it’s not easy everyone can exercise regularly,
The study, carried out at the King Juan Carlos University in Madrid, Spain, among a thousand patients with fibromyalgia, and the results have brought a lot of hope: walking reduces the intensity of pain and improves the quality of life of these people.
Nor can we forget that fibromyalgia is a public health problem that requires multidisciplinary resources, treatments that combine the pharmacological aspect with therapies that each patient considers beneficial to their specific case.
Research conducted by psychologists from the King Juan Carlos University of Madrid determines the importance of working with fatigue and not just pain, for this they created an interesting program to intervene in the attitude and motivation of each patient, with the aim of incentiving him to Walk every day for 30 minutes.
Don’t hesitate to go for a walk every day. Enjoy every step, give your body movement and relax your mind every step of the way. It’s worth it.