Every day, people use the term?Disconnect? To refer to the need to eliminate stress, that is, the desire to be able to forget the anxieties and concerns that arise from daily tasks and responsibilities, so we usually perform different activities to reduce stress, which can go from short vacations to minor things like listening to music, going for a run or taking a hot bath.
Beyond the conscious and deliberate choice of action to be performed or how to reduce our stress, the truth is that our brain has an “automatic shutdown” mechanism, which starts when certain levels of exhaustion are exceeded. That means that even if we don’t consciously do it, our brain does. You can even take a vacation though? That this is necessary for our health?
- This mechanism works in a particular way.
- For example.
- Have you ever been stunned to the point where you can no longer focus on your work despite your best efforts?This is a clear example of the automatic shutdown of our brain.
- Because by preventing a good concentration.
- We are forced to resort to a task with lower consumption of cognitive resources.
At the University of Wisconsin, several researchers have discovered that there are certain nerve cells that usually shut down for short periods of time during activities that do not require their action. This is called “focused sleep” because these neurons enter a state very similar to that of regular sleep. In other words, the brain can “sleep in parts. “
Professor Andrew F. Leuchter of the University of California has discovered that people with depression have serious drawbacks when they want to “close the brain. “Leuchter’s research began with the recruitment of 121 volunteers with different diagnoses of depression, to evaluate the timing of their brain waves with different areas of the brain.
Among resting brain areas, these individuals have greater interconnection and activity, but far from being favorable, this fact reveals that their brains do not do it automatically, because they do not recognize saturation states.
Conclusion: people with depression find themselves in a vicious circle of thoughts from which they find it expensive to leave; In fact, depressed people are not able to control cognitive exchanges between some of their brain areas, so it is not possible to curb those who are not. Therefore, this enormous interaction shown by depressed people is not an advantage, because it is precisely the same that prevents them from achieving an adequate disconnection.
Not everything is lost: it is possible to get out of this circle of recurring thoughts, today there are several techniques to combat depression and, although their results do not appear immediately, they are certainly useful for training and re-editing the brain. Like life changes, this change must also be gradual, requiring time, dedication and, above all, a sincere interest in improving quality of life.