Does the body speak, whisper, scream as it can, or as we sometimes allow?Paying attention to what you tell us is always a good idea, because our mind receives from the body all the information that our senses capture. , we are connected to the outside and the nerve connections that pass through it are responsible for transporting precisely this valuable information.
We have to be very careful with what it tells us, because it is often the only true and authentic clue we have to solve a situation, so listening carefully to our own body is listening to much of the essence that makes us unique and different people.
- If you think about it.
- You will surely remember a situation in which your body was unhappy.
- Restless and eager to escape from a certain place – whether physical or symbolic – that it occupied.
- You often found yoursed in a friendly.
- Loving or professional relationship where.
- Even if you were immersed.
- Something told you it wasn’t fair.
- That it wasn’t what you needed.
- That “perceive something”.
- That vague and sometimes imperceptible feeling comes from one’s own body.
“If you feel uncomfortable with someone, you can be sure that there is no real communication. When we really express ourselves, all this discomfort disappears. -Fritz Perls-
Are these some examples of how the body speaks to us, or better?How you ask for help:
People most likely to suffer from psychosomatic disorders also often have difficulty in life expressing their emotions and, by extension, coping with problems arising from their mismanagement. Psychosomatic disorders are called organic wounds that have a psychological origin.
In the therapy of this type of patients, their emotions are taken into account, which are usually analyzed from a somatic, psychic, social and cultural point of view, then when we are not able to solve or accept a situation, either with oneself or with others leaves marks on the body, waiting for its owner to realize this damage and can repair it to move forward.
When we develop resentment we accumulate bodily harm, resentment is an undenied feeling that has not been expressed and that travels with us causing discomfort until it resolves, it is an open wound waiting to be healed, but with all the vulnerability that comes with it. .
How do we understand it in relation to our own bodies?Resentment is like that food that falls heavily in the stomach, making us feel bloated and not wanting to eat anything else, it’s so complicated to digest that it even makes us skip a meal or two, no matter how appetizing it may seem. digestion is complete, prevents us from feeling comfortable.
“A pain that is not drained by tears can make other organs cry. -Francis J. Braceland-
In this way, dealing with hidden resentment, pointed at the finger accusing the signals of our own body, restores the natural dynamics of the body. The digestion of resentment will end muscle tension and allow us to enter a state of relaxation in which the body feel much better.
There are several techniques to practice this reorientation of attention to the body and its modes of communication, these techniques are rooted in Buddhist meditation.
They try to focus all our attention on their own body for a few minutes a day to be aware of each of the sensations, emotions, feelings that appear, without judging them, accept them as part of the messages sent to us by our own wise body. , allowing us to use the information that exists in these messages to eliminate the feeling of discomfort.
“Being in the world with its ups and downs, alone or accompanied, is part of the same thing: to exist here and now. -Fritz Perls-
Our bodies are the richest source of truth from which we can drink, all that was born there is authentic and true, our head, with its labyrinths impossible to think and reason, did not disturb its essence, therefore, listening is listening. You. It means being a little wiser and living in a more ingrained way in who we really are.
Therefore, we have to listen to our own bodies because it has so much to tell us!