What are the consequences of doing several things at the same time?
We live in a world where everything changes quickly. Transportation and communications allow people to be much closer as possible.
- We are more and more used to a life full of screens.
- Messages.
- Sounds and simultaneous conversations.
- As distances get shorter.
- We are overflowing with tasks and things to do.
Apart from gender differences, trying to do too many things at the same time makes us less productive than we could be, if the person concentrates on a single task until it is completed, it will be much more efficient and productive.
In fact, our society is becoming more immediate, we need quick and concecious responses, and in this sea of information we have to select the most important tasks and focus our attention on them.
Our brain, this wonderful organ, has its limits. When he works with a lot of information, he collapses and we make a lot of mistakes.
The result is that at the end of the day, we feel like we haven’t done anything and yet we’re very tired.
To avoid being like a candle at the mercy of the wind, it is better to plan the day, set realistic goals and not too difficult to achieve.
That’s why it’s good to have an agenda to schedule and check all the tasks of the day.
It is advisable to categorize your activities into different categories. An example of an organization might be:
Thus, if we complete our tasks, we can organize and improve the performance of each of them.
We can’t do everything, it’s a reality we have to accept. Often, we set many goals for a single day and don’t reach them.
And then we were disappointed, “I didn’t understand,” “How much time did I waste?”, “I can’t live up to my commitments. “
It is better to choose some tasks and do them well, learn to say no to those tasks and commitments that we know that we will not be able to perform.
When it is a commitment that can be made at another time, no problem; we can give a sincere explanation and propose a more realistic alternative.
To achieve your goal, enjoy every step, every little gesture, without thinking too much about the future result; is the key to success.
Of course, we must maintain the illusion, but on many occasions we anticipate future failures that, instead of helping us, paralyze us and stop trying.
The result is that we leave the tasks in half, many problems to be solved, we feel anxious and feel that something is pending.
And when things accumulate, we have thoughts like “Should I have?”, We feel ineffective and take more time to complete the tasks.
In this stimulating world, we seem to have forgotten the silence. Silence is a great opportunity to be free.
Cars, alarms, announcements and warnings flood our daily life with stimuli and our mind changes direction in seconds to respond to so much information.
Silence not only brings tranquility to our ears, but takes us away from the images and smells of the city, silence prevents us from any type of stimulation other than ours.
We need the equivalent of protected forests and wetlands to take care of our mental ecosystem.
So realize, organize and practice silence to make the most of what you do. Instead of having too many things to do every day, choose the things you can do.