Wellness is an interesting concept of well-being that the latter understands widely and that aims to improve our quality of life, prevent physical or psychological diseases by attending, caring for and enhancing all the areas around us: food, body, emotions. , relationships, environment. . . The concept of well-being is a comprehensive health concept that is at its peak and deserves to be known.
It is quite possible that we have seen a wellness center in our cities, offering spa services, gyms and sophisticated relaxation areas, nor is there any doubt that many hotel chains use this term for economic purposes to expand the offer of customers. It is important to say that the essential objective for which this approach was conceived more than 50 years ago is sometimes overlooked.
- The idea is nothing new.
- This holistic approach to well-being emerged a few years after the end of World War II.
- The social and economic model has been improving and with it other needs have arisen: personal growth.
- Freedom.
- The possibility of choice.
- Of developing.
- In the psychic and emotional field.
It was a fascinating and decisive moment. It was at this point that psychology realized that its scientific model had to open up to other possibilities, for example, many professionals have decided to stop focusing so much on the treatment of mental illness in order to provide people with mechanisms, resources and strategies. learn to be happy, to invest in your well-being, in your personal development.
The pioneer and creator of the welfare movement was Halbert L. Dun, a physician and biostatistics who, in the 1950s, gained popularity through his lectures and books. His message was clear and inspiring: “People need to live more consciously, make the most of their potential. “
Many hotel chains or centers that offer weekends with Welfare sometimes show us a small error of what this movement originally sought, this approach to life, well-being is not something to live on during a getaway, during a week of vacation. it’s a lifestyle that we integrate into our daily lives.
On the other hand, there is one aspect in which it is important to think, well-being has also been incorporated into what we call ‘complementary medicine’, do we insist on the term?Complementary, because this strategy is not an “alternative” and does not seek to replace it.
While many of us go to the doctor whenever we have discomfort, pain or illness, what well-being seeks, in turn, is to prevent the onset of certain diseases and disorders, remembering, for example, the importance of eating well, exercising and managing our emotional world well.
We are then faced with a new concept of well-being between mind and body where the person learns to create healthier and happier living conditions so that, as far as possible, he can reach his maximum potential and stronger health.
Next we will see the dimensions that make up well-being
How would we define physical well-being? The first thing that comes to mind is, without a doubt, “there is no disease”. However, for well-being it is necessary to go further, because being healthy is not simply to be free of any type of disease; it’s about “feeling good. “
In this case, the wellness therapist will offer you appropriate strategies and techniques to recognize and manage your emotions, allowing you to invest much better in your own well-being.
The ability to open our minds to new ideas, concepts, perspectives and experiences is the key to our personal development and happiness. Staying active, curious and above all receptive to everything around us is a sensational way to improve our quality of life.
Now let’s ask a question: do the people in our social circle really give us what we need?Sometimes we get so used to certain relational dynamics that we don’t realize how they affect us, the stress they cause us to develop, and the unhappiness we feel. accumulate because of that impact.
Being aware of it and being selective about who we want to be with is another fundamental mechanism that defines well-being.
This is an aspect that is not so well known, or at least that we are neglected on several occasions, environmental well-being refers to our ability to recognize our own responsibility for natural balance, so it is not a question of limiting ourselves to avoid polluted scenarios or living in nature and not in central cities.
We talk about environmental awareness, the idea that the small daily actions we all do are working.
Are you satisfied with your work?Are you happy with what is much of your day?Our professional responsibilities mark much of our lives and time, we know that, and in fact this is where our centers of anxiety and stress are most concentrated, so it is essential to think about this aspect.
Wellness also aims to ensure that we have to work in this field, to deepen our skills, our life goals and our desires to build true harmony between the professional and personal fields.
Spiritual development in this approach is also an important link, it is based on the need to develop an inner peace where our lives align with our values, where we always have a goal of life that motivates us to rise every day to find strength, hope, optimism?
In conclusion, we are faced with a series of practices that, in turn, incorporate a very specific type of philosophy, the same as Halbert L. Dun himself conceived at the time and where he emphasized, above all, our personal responsibility. we are a whole where the emotions, mind, body, relationships and environment in which we live form a single unity that all sciences and ourselves should begin to conceive more broadly and inclusively.
So, are we going to invest time and desire to take care of ourselves a little more, to pay attention to all these areas that we sometimes neglect, almost without realizing it?
Dunn, H. L. (1961). High-level well-being. Arlington, VA: Beatty Press.
Dunn, H. L. (1977). High-level well-being. Thorofare, New Jersey: Charles, B. Slack.
Dunn, H. L. (1977). What high-level wellness means Health values, 1 (1), 9-16.
Travis, J. W (2004) Wellness Exercise Book, Ten-Speed Press / Celestial Arts