You often feel confused about your own emotions. If you don’t know how you feel under certain circumstances, it’s not because you have a problem or because something is wrong. This phenomenon is much more common than people usually think, and you shouldn’t. I don’t feel bad about it.
However, this doesn’t mean there’s nothing you can do to remedy the situation, knowing why sometimes you’re blinded by your own emotions will help you understand what’s happening to you, and act consciously. To do this, there are a number of steps you can take to better understand how you feel at all times.
- For starters.
- It’s important to note that many people don’t know how they feel because they don’t know how to correctly interpret their body signals.
- We usually associate emotion with feeling.
- However.
- All emotions begin with a physiological sensation.
- I.
- E.
- Whether or not you know what is happening to you.
- You can be aware of an emotion if you are aware of how you feel physically.
“Your intelligence may be confused, but your feelings will never lie to you. -Roger Ebert-
There are different reasons why you don’t know how you feel or what’s going on in you. Sometimes this disconnection of your emotions can make you feel frustrated or disturbed by having a “feeling of emptiness” without being aware that this is in itself a way of feeling.
Then we will see a simple explanation of why sometimes we do not know how we feel, knowing this theory will help you better identify emotions, manage them more effectively and live them more consciously.
In the first moments when you start to feel an emotion it is not always easy to identify it, the physical reaction (the first response of our body) may be confusing or not identify as a result of an emotional state.
Sometimes the reaction is so unexpected that we don’t understand what’s going on, there are even times when being aware that we’re experiencing an emotion is almost more important than identifying the emotion itself.
If sometimes you don’t know how you feel when there’s only one emotion in you, imagine how complicated it is to understand when two of them merge, both can result in a complicated mix of understanding.
This competition of emotions can cause discomfort and confusion, because we don’t know what’s going on inside us, for example, when you feel pain and anger at the same time, feelings can be so powerful that you feel paralyzed or helpless in front of you. Them.
Sometimes what you feel is a mixture of emotions that you can’t name, either because you don’t know them or because there’s no way to name them, at least not in your language.
In this case, it can help to separate your feelings into the basic emotions that make them up, to better understand them.
It’s normal for you to feel confused when you feel a feeling for the first time, it can even scare you. This can also lead to mistakes, which can be mistaken for something else.
Fortunately, this is cured with experience: the more often you feel, the easier it will be for you to recognize it.
Dissociation can occur for a variety of reasons, but the most common is that, in the past, you’ve suppressed your feelings as a defense mechanism, which makes it much more complicated to understand how you feel on future occasions.
It usually begins with an attempt not to feel negative emotions, but finally extends until we can’t feel anything.
The first thing you need to do to connect with your emotions is to be aware that they are there and let them emerge, although it is not always easy, sometimes it is as simple as breathing and letting your emotions flow, when this is complicated, meditation or mindfulness can help.
Connecting with what we feel requires a connection with ourselves, but of course if you find the situation has become very complicated, you can ask for help. Sometimes all we need to reconnect with our feelings is the support of someone from outside.
“The more open we are to our own feelings, the better we can read other people’s feelings” – Daniel Goleman-