The psychology of sport is a discipline that applies mainly to highly competitive athletes, and its ultimate goal is to improve the performance of the athlete using different tools, in addition what we see in the analysis of high-level athletes is that the differences between them become smaller and smaller, so that factors that were not previously important , because they were thought to improve performance very little, they are now observed like the others, and this small difference may be the difference between the first and the second.
On the other hand, everyone can benefit from the techniques and instruments that sports psychology uses in their daily work, after all we all have routine challenges that we have to overcome, we are also competing with ourselves to be better.
- Athletes know that much of their achievements depend on the mental component.
- Need concentration.
- Confidence.
- A high tolerance to frustration and many tips to succeed.
- All of this is also what each of us needs to cope with our daily tasks.
- That’s why it’s not bad to know a little more about the tactics used by the psychology of sport and consider integrating them into our lives.
“Everything I know most certainly about men’s morale and obligations, I owe to football. “-Albert Camus-
There are countless techniques of sports psychology. All are very valuable, however, of them, there are three that are the most used, because they are very effective for competition, the three techniques are:
Everyone can develop a better technique than the others, however, all three can be used simultaneously. For elite athletes, it’s almost a mantra. They repeatedly exercise these tactics as part of their training.
In an attempt to measure the effectiveness of some of the most widely used techniques in sports psychology, an experiment was conducted, organized by the BBC and produced almost in 2012, more than 44,000 people participated in the study.
Participants were asked to conduct a series of tests defined by a common characteristic: they subjected the participant to a situation where the pressure was very high and the results were measured numerically. Subsequently they were trained in the three basic techniques of sports psychology and the test was repeated, the results were surprising.
Virtually all volunteers have improved their performance. The results were so appreciable that they came to the attention of other researchers. Currently, these results are still being studied to improve and refine the techniques used.
There are several areas in which the basic techniques of sport psychology have been tried, in rare cases they do not lead to better performance, it is currently known that some techniques are more applicable to certain situations than others.
Let’s look at some examples of this
These techniques associated with sports psychology have proven effective for many athletes, so why won’t they be effective for anyone?The important thing is that we maintain discipline in your practice, in fact, they start to help when we implement them as a habit in our daily lives.