It’s a difficult feeling to explain and it’s rooted in our souls. A person can have it all and yet feel a deep void in him. To feel empty is to think that our existence makes no sense, even when our environment shows us exactly. On the contrary, emptiness is an emotion that damages our emotional architecture, and if these wounds are not healed in time, they can complicate our existence.
Are there people who are trying to fill this void with love, food, alcohol, filling their social agenda, sting more time on the things they love or?In the gym. They feel defeated, they don’t want to think, their strength weakens and they remember that this void exists is bad for them, if I had to choose an adjective to define the void would be unbearable, the void is unbearable because it is incomprehensible, because everything reminds us that we feel the need for something that we cannot determine what it is.
- Demonstrating this lack is as difficult for those who feel it as for those who are informed.
- It is a difficult feeling to explain and understand.
- Scientific studies relate it to causes associated with depression.
- A disconnection of the prefrontal system with the limbic system is presented as the neurobiological hypothesis.
When a person feels empty, it is as if a series of negative emotions decide to ally us, gain strength and complicate our lives, disappointment, dissatisfaction, anguish or sadness appear, as if they were the owners of us, the fight against emptiness is not easy. To fall into the trap of claws is to have the feeling of being adrift, immersed in a sea of doubts and insecurities.
The person may decide to be overwhelmed by this feeling or take the reins and fight, to do so it is necessary to begin the task of knowing and accepting himself, it is necessary to search inside and identify the factors that cause this accumulation of negative emotions to remedy it.
Outsourcing what we feel and talking about what haunts us is often a good way to start healing our emotional wounds. Asking for help we don’t always have all the tools we need to solve our problems. Asking for help doesn’t mean being weak, but with the ability to understand that we need someone to deal with our problem.
Value what you have; it’s not about being conformist, it’s about accepting reality as it is. Focus on what makes you feel good, value your virtues and don’t let yourself be dominated by your flaws. Be aware that perfection does not exist; each of us is unique and cannot be copied.