We are surrounded by negative energies, they are almost everywhere, wherever we go, there are people who complain, do things that hurt them and others, or try to compromise morale with their criticisms and limiting arguments. Some people may remain optimistic even in the most toxic environments. What do positive people do to escape the negative energies that surround them?
The negative energy that spreads can influence our thoughts and actions. Avoiding sources of negative energy is critical to success, but everyone can be affected by negative emotions. Only people who have learned how to handle them use them intelligently. As follows:
- Positive people do not seek the happiness of external stimuli.
- When you seek happiness outside of yourself.
- Your mood decreases when the external stimulus disappears.
- This causes insecurity.
Instead, positive people seek internal sources of positive energy. In this situation, the state of happiness does not depend so much on the external situation, but on how to deal with situations. The state of consciousness allows you to filter negative energies. through the search for inner peace.
This can be one of the most important things a person can do to maintain positive energy. There is a popular saying that “those who avoid opportunity avoid danger. “That’s more or less what happens in this situation. By avoiding toxic people, there’s no risk of getting infected.
The problem is that it requires something we don’t always have: courage and determination, it takes a lot of determination to avoid being with negative people, especially since the people who affect us the most are usually important people in our lives, even the most loved ones.
But avoiding toxic people has more advantages than drawbacks, especially since when you decide to be with them, you do so freely, with the batteries recharged and a reinforced protective shield. When you decide, you control. It’s a very important weapon.
One of the most toxic and negative accusations we all face is the negativity of those who do not believe in us, of those who criticize us or try to limit us, of those who reflect on us their incompetence and their frustrations.
Positive people are aware that their success depends on their faith in themselves, even if no one else believes in it. At the end of the day, everyone is responsible for their own lives.
Physical exercise promotes the release of endorphins, hormones responsible for well-being, exercise also helps control stress and increase self-esteem, all of which results in a cocktail of optimism and positive energy, which helps you stay strong against potential waves of external negativity.
In addition, positive people are in regular contact with nature and spend time outdoors. Nature and the outdoors promote relaxation, introspection and self-awareness.
Positive people accept failure because they know it is the only way to learn and grow; positive people understand the negative emotions that cause them to fail, but they don’t complain, recover, and move on.
In addition, positive people always take responsibility for what happens in their lives and do not seek to blame others for justifying their mistakes. Positive people focus on what they can improve and discuss what happened to do better next time.
In the opinion of others, people are vulnerable, manipulative and dependent, even dependent; positive people know it, just as they know that it is not possible to please everyone, so they do not seek the approval of others, but act. on its own scale of values.
Positive people listen to the opinions of others, but they are not allowed to absorb more than they think is useful for their growth, and they know how to thank constructive criticism and face criticism that they only seek to destroy.
Positive people are aware that everything has a solution, anything but death, as the saying goes that “while there is life, there is hope. “For positive people, there is always a way to overcome an obstacle.
Even when they hit rock bottom, positive people can recompose and look up with the intention of doing whatever it takes to strengthen and rise.