To lead a healthy life it is very important to maintain a rich and balanced diet with all kinds of nutrients, if accompanied by a daily and constant physical activity, you will surely have a much better quality of life.
In fact, even if we think otherwise, there are many foods that can influence our mood, due to Serotonin, a well-being gland that can be stimulated by diet and is beneficial for combating stress and anxiety.
- That said.
- Many of you are certainly curious to know how food can affect our mood.
- Would you like to know? Therefore.
- Pay close attention to the following lines:.
First of all, we can safely say that fruit is one of the foods that can most help us to improve our mood and, among all, it is worth highlighting banana, that thanks to its high content of fiber, minerals, vitamins A and C and potassium, is an excellent option to start the day with recharged batteries, so , to start the week, add fruit to your breakfast.
Secondly, fish and vegetables are also considered happy foods, thanks to the large amount of vitamins and iron they contain, especially salmon and tuna, as they also contain all kinds of antioxidants and magnesium, the latter component is essential for our circulatory system and also helps us to keep our bones strong and healthy, as well as calcium.
Don’t you need to cut the meat off the menu if you know how to eat a controlled and adequate dosage, this will be considered a great way to be?Happy?in terms of food. The meats contain a lot of vitamin B1, if we make them only grilled and with little oil.
And the sweets? Without a doubt, many of you are waiting for this moment. Well, let’s say two chocolate bars a day don’t hurt anyone. It is, of course, if it is dark chocolate. Among its advantages, it should be noted that it increases the? Good? cholesterol and is also good for your eyesight. Also, it will help us to improve a little in difficult times.
We all like to drink a little with friends to socialize a little better, in fact, some drinks, such as beer and wine, can be beneficial to health in controlled amounts. They can improve our creativity at work, achieving greater mental speed. They can also be beneficial in preventing cardiovascular disease, thanks to their high levels of lipoproteins.
But be careful! Drinking alcohol in large quantities can be a double-edged sword. That is, if we overdo it, at first we will enjoy a euphoric state, but then this feeling will gradually end causing a totally opposite rebound effect.
As has been proven, there are foods for all tastes and colors that, consumed in moderation and responsibility, can bring us great benefits for health and spirit. In this way, we will achieve what the Roman saying said “Mens healthy and corpore healthy?”become a reality, don’t you think?