Matthieu Ricard is a Tibetan Buddhist monk involved in the study and development of the effects of brain mental training at the universities of Madison-Wisconsin, Princeton and Berkeley. Scientists at the University of Wisconsin (USA). U. S. ) They have claimed that Matthew is the happiest man in the world (or at least the happiest of all who participated in the study), after analyzing his brain activity for 12 years, some important factors, such as meditation and compassion, are taken into account.
This research has studied its brain fundamentals with different techniques and tools, some as modern as nuclear magnetic resonance imaging (fMRI), through these procedures a high level of activity was recorded in the left prefrontal cerebral cortex, associated with positive emotions.
- The results of this study.
- Published in 2004 by the U.
- S.
- National Academy of Sciences.
- Have had such an impact that they are the fifth most consulted scientific reference in history.
“Human happiness is not usually achieved with great strokes of luck, which can happen many times, but with small things that happen every day. ?Benjamin Franklin?
According to the happiest man in the world, the key factor that seems to kill happiness is the habit of comparing you to others, in this sense the monk also revealed that he did not agree with him?Title? What did they give you? The happiest man in the world, since you consider him “absurd”.
In this way, neuroscience has revealed what makes the happiest man in the world “unhappy”: comparing himself to others. He believes that when we compare ourselves to others, we see only part of the lives of others. Generally, when we compare ourselves, we focus only on the success or notoriety of others, regardless of wither less enviable part.
When we see someone who has succeeded, we generally think that the person was lucky and found the right situation to achieve it, we rarely see the necessary process and sacrifices: we only see the result, you do not see what is going on behind the scenes and you do not even watch the rehearsals, you only enjoy the show, so when we compare, we find a feeling of inferiority that causes us dissatisfaction.
“We’re all geniuses. But if you judge a fish by its ability to climb trees, you’ll live your whole life thinking it’s useless. Albert Einstein?
According to a study by Andrew Oswald, professor of economics and behavioral sciences at the University of Warwick, UK, where more than 500,000 people from the United States and Europe have been evaluated, happiness comes over the years. A group of scientists from the University of Wisconsin has discovered the happiest man in the world.
Although the beginning of maturity is accompanied by optimism and joy, things gradually get complicated until they seem rather unhappy when the crisis of 40 years occurs, according to studies by the most serious institutes in the world, such as the American General Social Survey, while the unhappiest people are between 40 and 50 years old, the happiest people are 70 years old.
It has little to do with income or health. Mayard had shown that, beyond an annual income of $15,000 per capita (or its purchasing equivalent), a country’s GDP increase no longer has an impact on the level of well-being. ? I said they’re richer than Danes (on average), but they’re not happier.
In addition to variable age, daily meditation contributes to happiness, or at least science believes it. Meditation and compassionate study from the University of Wisconsin showed that 20 minutes of meditation a day may be enough to increase our subjective well-being.
Analysis of this study showed very high activity during meditation in the region of the brain’s left prefrontal cortex, compared to its right counterpart, which would allow it to have a surprisingly high capacity for happiness and reduced propensity for negativity.