Many people looking for a psychologist want to change their situation of permanent distress without changing, much of the initial resistance to treatment is due to the fear of accepting what is really happening to them, something curious, because the most successful changes accurately recognize the beginning point.
Many people overestimate what they are not and underestimate what they are. Much of their pain is due to the way they evaluate themselves. In turn, they believe that pain can make people vulnerable and belligerent.
- Our interpretations of our emotional reactions lead us to suffer and conflict with ourselves.
- In the end.
- We are the cause.
- Or at least the “accomplices” of our own pain.
Choosing an attitude of resistance often prevents us from understanding that the cause of suffering has nothing to do with the fact itself, but with the reaction we have there. People who resist change expect problems to resolve themselves in the future, without making a decision. proactive approach. They expect to be rewarded one way or another without changing any of the behaviors that created the problem.
Happiness can only exist in acceptance. When you accept, you transform.
Many patients focus their complaints on external factors that we cannot control, much of our suffering is born and sustained by excessive fixation in unfair situations over which we have no control.
When we are unable to control our own mood, we blame others for our emotional distress. When we focus on others, we leave our emotions in their hands.
No one would consciously cede control of their emotions to another person because it has to do with our essence, with our inner being, however, we get frustrated when someone does not meet the expectations we had about him. Learning to deal with pressures and frustraciones. es a fundamental aspect of the individual’s mental dynamics, and this work gets the patient to accept their situation while developing their ability to intervene.
When our beliefs compare to other people’s beliefs or circumstances other than the way we view things, we can enter into recurrent psychological distress. Initiating a process of personal change will help us focus on ourselves, away from victimization, outrage, and resignation.
Being honest with yourself can be very painful at first, but in the medium term it is very liberating, this allows us to face the truth about who we really are and how we relate to our inner world, in fact, we are the only ones who can annoy us.
Only we ourselves have the power to harm ourselves. Despite being fought in our own minds, this illusory personal war provokes a series of emotional charges such as guilt, bitterness, resentment, hatred, punishment and the desire for revenge, emotions that come to the clinic for therapy, many sometimes disguised as conflicts with others.
These emotions are the result of exaggerated and external interpretations of certain facts and emotions that occurred in the past. The problem arises when these past events condition our network of relationships in the present and prevent us from moving forward. When you accept the past, you can live in the present.
“Don’t let what you can’t do interfere with what you can do. “? John Wooden?