What I have now is tranquility and finding it has cost me many storms, because sometimes it is not enough to page or change books, the real wisdom is to reinterpret what is already written and also understand that when there is calm inside, adversity is only a part of the landscape.
We’ve all been through chaotic times, complicated days and even really difficult existential stages. Although the mind demands calm and calm, our brains are immersed in a different type of speech. Neurochemical activation caused by stress and anxiety takes them away from this subtle balance point. We are unable to find the harmony with which we are placed above environmental pressures.
- There is one aspect that needs to be clarified.
- When we talk about calm we do not talk about surrender.
- The person who chooses to acquire a calm and serene attitude to the difficulties of life is not “loose”.
- On the contrary.
- It is a question of finding an inner harmony where thoughts.
- Desires and abilities are able to act accordingly and wisely.
Finding our inner calm is an art that we invite you to discover with us.
Getting calm in a world of incessant noise is something you can’t get overnight, especially if we get permeable. We live in a chaotic world where we receive requests for everything around us, we must be good citizens, productive workers, good children, great parents and exceptional friends.
With the term, should we be? That society imposes on us, the term “who am I?”Eventually it fades several times. Jules Evans, director of the Centre for the History of Emotions at the University of London, explains through his studies on anxiety and depression that in this rapidly changing world, we are in many cases limited to improvising, while our emotions are out of control. We lose this inner balance and move away from the roots that nourish our being.
Calm and inner balance are two of the popular assets, we are not talking about spirituality, we talk above all about health and well-being, because those who are not calm live on an island with incessant noise where you will not be able to make the right decisions, so the restless mind becomes our worst enemy, to the point of taking us on the paths of helplessness , the uncontrollability and possibly the drift of depression.
We have to take control
Is there an equally curious and enriching book called? Training the Samurai Mind: A Bushido Sourcebook ?, by historian Thomas Cleary, which clarifies in a very illustrative way the techniques that each warrior would put into practice to calm the mind and get to know his opponents better.
Of course, in our day-to-day lives we do not engage in physical battles, we have no enemies to kill, but antagonists to face, control and even overthrow, we are definitely talking about fear, stress, concern and also, why not, the presence or certain attitudes of certain people to which we are permeable.
Below we suggest that you consider these Bushido strategies that can help us regain inner calm.
We must understand that our best ally to find peace and inner balance is the spirit, but sometimes our thoughts make us cross inappropriate borders to the point of neutralizing ourselves, we must transform ourselves to anticipate concerns, never go back, because otherwise it will block our sight forever.
To do this, we must take into account the following aspects
All of these ideas will serve as appropriate psychological strategies to advance more courageously on our daily battlefields. Because the calm is not, it is conquered.