Emotional competence describes a person’s ability to express their own emotions freely and is derived from emotional intelligence, which is the ability to identify emotions; Competence is learned and determines a person’s ability to interact constructively with others.
This personal emotional competence is based on self-awareness, which summarizes the recognition of individual emotions and how emotions affect others, and also relies on the ability to maintain emotional control and manage adaptation. To do this, it is important to keep in mind that you must be able to understand your emotions before evaluating the emotions of others.
- Another individual aspect of emotional competence is social competence.
- Which refers to empathy towards others; highlights social skills.
- Which become an important factor in the work environment and in terms of success in relationships.
- It is important to manage effective communication and manage conflict.
Through emotional competence, human beings have the ability to react to their personal emotions and the emotions others feel; an individual can react appropriately when someone experiences emotions such as anger, fear, and pain.
Recognition of personal emotions opens up the possibility of responding adequately to the emotions that others feel, but without knowing one’s emotions, it is difficult to help or sympathize with another person.
Many experts believe that lack of emotional competition leads to different problems that can lead to the suppression of emotions. Internalizing emotions has been shown to lead to impaired physical and mental health, which increases stress levels and can lead to dangerous conditions such as high blood. pressure, increased or sudden loss of weight and fatigue.
Suppression of emotions can lead to the suffering of depression and relationships with others may be affected by emotional incompetence, resulting in a lack of emotional exchange; While there are many types of emotional problems that can lead to emotional competition issues, emotional intelligence plays an important role in a person’s ability to acquire skills.
Those with mental illness or problems that interfere with their abilities should first work to develop emotional intelligence, when a person in difficulty is able to distinguish between different emotions, can begin to learn to apply these emotions in everyday life.