Have you ever thought about what emotional intelligence is and how it influences your daily life?We may attach great importance to our intellect and the use of logic, and not so much to emotions.
However, emotions are vital in our development. In addition to creating a complete thought structure, emotional intelligence can form real patterns of behavior capable of defining a person’s way of acting.
- If we move in the strict sense of the definition of emotional intelligence.
- We should quote Mayer.
- Who was the first to look for her.
Mayer defines emotional intelligence as a human ability that allows us to perceive, understand and regulate our own emotions and those around us, leading to intellectual and emotional growth that serves to transform our own behavior and thinking.
Thinking about the power of emotions as agents of change, since they directly affect behavior and thinking, it is obvious that they play a fundamental role in the formation of personality.
At this point, it is interesting to note some important indicators that indicate the need for healthy, sincere and well-developed emotional intelligence.
Remember that suppressing emotions is a very negative sign for our mental health, in this case we will transform our own intellect artificially, based on impositions without natural needs.
Observers who are satisfied with what is happening to others, especially their loved ones and loved ones, demonstrate healthy emotional intelligence.
If you are an observer, you will discover every day that you can improve or motivate overcoming in the world of others, in this way you can also find motivations for yourself, body language, tics or human behavior itself can be a source of wealth for you.
If you give some advice to others, why not apply it to yourself?A very important part of emotional intelligence is knowing how to give examples.
In this case it is not enough to propose solutions that help others, but you have to know how to adapt them to your own behavior, if you think it is good for others, it probably is also good for you.
An important key to emotional intelligence is that it allows you to be self-aware. No one is perfect, as such, we all have weaknesses and strengths that we have to live with. However, there is no reason why we cannot address our weaknesses every day and strengthen the skills in which we are most competent.
A person who has already developed a healthy and effective emotional intelligence knows that the past is behind us, we must not live in what happened, because he will not return, we need to learn from how this happened, apply this lesson to the present to overcome us as people, and look to the future without fear and hope.
Another characteristic of people with high emotional intelligence is that they know how to listen, they are active listeners, they learn everything they find useful and profitable from others, they will apply this knowledge in themselves to be richer and more realized.
A very positive and important aspect of human beings with good emotional intelligence is that they feel comfortable with others, whether unknown or friends, are sure of themselves and their emotions, so they have no problem arranging a date with people of another race. culture or sexual orientation.
People with good emotional intelligence also know the importance of ethics in all their actions, whether in the workplace or in family relationships, govern their behavior according to standards that allow them to differentiate between good and evil.
It is obvious that emotional intelligence, given its importance to human emotions, is a skill that allows us to get to know each other better and be richer and more realized at all levels.