Can you tell what anxiety is? It is a paralyzing emotional state in which anxiety, informal fear, feeling of danger, existential emptiness and the weight of something impossible to define that does not allow us to breathe are mixed. This psychological state is very common today and, although it is often associated with panic disorders, it also has other triggers that deserve to be known.
Some of us might say, “I’m distraught. “This word is very familiar and it is not difficult for others to put themselves in our place when we say it out loud. However, from a clinical point of view, this psychological experience is quite complex and even diffuse.
- What exactly is the source of the anguish?Are we just talking about anxiety or is there something else ?.
- In the field of psychology there is always confusion and lack of consensus when defining it.
- However.
- Philosophers.
- On the other hand.
- Have always been very clear about what is behind this term.
- The word anguish is rooted in the German word “anxiety” and defines something narrow.
- Something that causes discomfort and tension.
For Kierkegaard, for example, this emotion is the assumption that people are finished, and therefore we would face something that makes us dizzy and afraid to think of the future (limited) possibilities that await us. For his part, Jean-Paul Sartre explained that the feeling of anguish arises when one is aware that everything that happens to us is due to our own decisions, we are the true responsible for our happiness or our misfortune.
Anxiety and anxiety share the same “guest”: fear. But in the case of anxiety, there are a number of basic traits that shape this network of suffering so common in the human being at certain times in his life.
As we see, at first glance it is very difficult to differentiate anxiety from mere anxiety, in fact, most of the time the panic disorders themselves have as their main symptom the feeling of anxiety, so it is common for the two to go hand in hand and for the distressed mind itself to act as a trigger for a panic attack. They are very complex clinical realities, usually defined when each patient is evaluated individually.
Philosophers have explained that anxiety occurs in the human being when we become aware of our existence as such, that we are not eternal, that our decisions mark us, that time passes, that uncertainty is very present today, and for a very simple reason. there’s one thing that characterizes modern society, not knowing what’s going to happen tomorrow. Work, economics, relationships? Everything can change overnight and all of this creates anxiety.
So, one thing we need to clarify in the first place is that feeling anxious is a pretty normal thing, there’s nothing pathological about that. Not if this anxiety is adaptive, that is, if what we have achieved with this is to think about our situation and then make a decision for the future. This is what Sigmund Freud defined as “realistic anxiety. “
Now, on the opposite side we would have an inadequate discomfort, this is what we described above and that would have the following origins:
In conclusion, it can be said that anxiety attacks are usually handled correctly through therapy, with cognitive behavioral therapy, acceptance therapy and engagement therapy, as well as approaches such as mindfulness, strategies that yield better results in the most serious cases. , it is also possible to choose pharmacological approaches.