Lack of air, accelerated heart rate, dizziness, numbness, chest pressure, fear?Hyperventilation and anxiety are directly related and often cause a lot of fear. Shortness of air and lack of oxygen in the lungs are a frightening sensation and, in turn, a direct effect of these psychological disorders; However, we are not always aware of it.
Not everyone associates this sudden feeling of suffocation with an anxiety problem, it is most common to think that it is a case of asthma or any other cardiorespiratory problem, however, when you go to the ER any physical or organic factors are already ruled out. , the person is confused How can anxiety manifest itself in such a painful way?
- It can be forgotten that this mechanism of anticipation against external and internal stimuli is directly related to breathing.
- The priority in the face of an anxiety situation is to respond to it; to facilitate this.
- The heart accelerates and increases the amount of oxygen your muscles receive.
- The goal is simple: act or escape the “Lion”.
Hyperventilation is not a disease. It is also not serious and we will not lose our lives because of it, this is an effect of anxiety itself and usually manifests itself in panic disorders, we will analyze them below.
Anxiety is one of the clinical conditions with the most physical symptoms, studies such as those conducted at the University of Health Sciences at the Chicago School of Medicine indicate that, on average, high sensitivity to anxiety is a risk factor for panic attacks and, with them, hyperventilation. .
However, it is important to note that shortness of breath may also be related to other disorders that go beyond emotional factors, asthma, emphysema or other lung diseases may explain this sudden difficulty breathing normally, in any case it is best to always see a doctor. Diagnosis.
Hyperventilation kicks in when breathing exceeds the body’s needs. It occurs, as we can well imagine, when we are faced with stressful situations or when anxiety reaches a high and uncontrollable level. We do not realize that we are breathing too fast and decompensation is taking place. It is an imbalance that changes everything.
While it is true that hyperventilation is not serious and that, to this day, no one has lost their lives because of it, these are situations lived with extreme fear.
Hyperventilation and anxiety are closely related. When our emotional burden is high, the body reacts with an intense physiological response.
However, the most complicated thing in these situations is that the experience of a panic attack or hyperventilation further increases fear and anxiety, usually the symptoms associated with these situations are:
When it comes to hyperventilation and anxiety, it is common to almost instantly imagine a person breathing into a paper bag, while it is true that this technique works as a good strategy, it is important to consider other aspects first.
Finally, we can always use the classic paper bag, which consists only of placing the mouth and nose to get a more regular breath and, with it, balancing CO2 levels, in any case the most important thing is to find out what triggers this anxiety and treat it.