Stress and gastritis are two words that often go hand in hand. The digestive system suffers from difficult emotional states. Each person feels the effect differently, but in all cases, they are affected.
In case of stress and gastritis it is necessary to consult a doctor, the problem is that many people do not even realize, the symptoms are not always visible when you are stressed, sometimes you simply perceive them as a silent and unhealthy anguish. However, when you test them continuously, they affect your stomach.
- The body and mind do not work separately.
- Which happens in one of these dimensions affects the other.
- The digestive system is the one that most captures and projects this relationship between the inner and outer worlds.
- So it manifests with particular ease the tensions associated with environmental difficulties.
“Dig the well before you’re thirsty. ” ? Chinese proverb?
Gastritis is the stabbing and continuous pain that occurs in the upper stomach, usually produced by a number of bacteria that alter the intestinal flora hindering digestive processes, now there is a variant of gastritis caused by anxiety, stress or overload caused by a certain situation.
Thus, if there is stress and gastritis at the same time, there are signs that foreshadow it, it is important to be attentive to these symptoms to act on time, in these cases delays can lead to more serious problems.
Among the main symptoms of a stress and gastritis image are
Eating disorders are also common. The person eats too much or stops eating; in both cases, this causes digestive problems. The stomach begins to take a central place in daily worries.
When there is stress and gastritis at the same time, it is called “nerve gastritis. In any case, it should always be diagnosed by a doctor. It’s impractical to draw hasty conclusions. If you’re taking care of your diet and your stomach still has frequent discomfort, it’s time to see a health care professional.
The treatment of nerve gastritis is similar to that of other types of gastritis, the difference is that the psychological component must also be addressed, from a physical point of view it is recommended to adopt a healthy diet, in addition to getting enough rest, which means at least seven hours of sleep a day. Eat low-fat foods, fruits and vegetables, and drink plenty of fluids.
From an emotional point of view, therapy must first be taken, this allows you to identify the real cause of the problem, sometimes it is a unique problem that has not been identified, at other times the problem is deeper and arise when you have good psychological intervention.
It is highly recommended to exercise and work relaxation techniques, these measures help both the physical and emotional world, are practical that help regulate digestion and relax muscles, equally oxygenate the brain and restore a better psychological balance.
The important thing is that these measures are taken on time. When you wait too long, the disease can become chronic and have many consequences.