Stress is an alteration, a state of nervousness in which you find the situation when a situation demands too much, when the person has to pay much more than normal, either at work or during a violation, stress appears.
Stress can be good, when is it helpful to give a gas?And concentrate. But it can also be bad and block action when performing tasks. Let’s look at the types of stress we can go through.
When you identify your type of stress, you can handle it in the best way possible. What’s your type?
“The greatest weapon against stress is the ability to choose between one thought and another.
? William James?
There is positive stress, called “eustress” in English. It is a stimulating and motivating stress, which promotes the person who suffers from it to give in more positively. Eustress is endowed with vitality, an extinguished or absent hitherus energy.
In what situations is eustress beneficial? An example would be at the time of testing, when we know that we need to study, but we have not been able to do it, many people have to wait until the previous days to feel stressed, with it is the motivation to focus and produce what we did not produce in the previous days.
This stress also increases creative capacity. Imagine that there is a new project in your business and that you need to contribute something new and original You need ideas!
Eustress can stimulate the appearance of ideas you didn’t have before. The eustress problem? It only happens at the last moment and, biologically, it is also not possible to maintain this state for a long time.
Unlike eustress, affliction is very negative. It is a type of unpleasant stress that always occurs in the face of a threat, anxiety, panic and fear are some of the symptoms that accompany the person going through this affliction.
Can affliction occur in the face of the loss of a job, a disease suffered by a loved one, an accident ?, is a situation that causes sudden changes, something that was not foreseen and that suddenly surprises. a change in the routine of life can be accompanied by agonizing stress.
“The pressures are good, the worries are good;
but when they’re excessive, are they a poison that kills?
? Bernardo Stamateas?
But that’s not the most serious thing. Getting rid of this type of stress is very difficult, you have to fight a lot, be very strong to face it and not be defeated, mainly because agonizing stress can cause disease.
It usually starts with a cold, allergies, or eczema that become more frequent and common, but this can lead to more serious illnesses. So beware of agonizing stress! Don’t let this overwhelm you.
Hyperestrés occurs when we are overwhelmed by overwhelming emotional sensations, we are not able to deal with these emotions and that is why we are saturated.
When does hyper-stress appear? When we do an activity that requires excessive effort, above what we can do. Think of the work that often requires real effort. We give more than we can give, we are overwhelmed and we can explode for nothing.
Anger is something that can come into play at any time. As soon as an additional request appears, an unsealed emotional explosion begins.
Hypoest andrew is accompanied by boredom and demotivation. It’s a very different stress than we discussed earlier. It is a stress whose motive is not pressure, but quite the opposite.
This type of stress affects restless and very creative people who are subjected to repetitive work, they may even feel stagnant or unable to do what they want for a variety of reasons, in this state, these types of people are stressed. experiences, trades that require continuous learning and trying new things.
Would you feel identified with this type of stress if during the holidays there comes a time when you need to go back to work, have goals again, have pressures again?Is this your kind of stress?
These four types of stress can be combined or appear in different life situations, but there is always one that prevails over others. Do you suffer from eustress, but also hypostations? Share your type of stress with us.