We live in a time when stress is more present than ever, but what are the main causes, why are there more cases today?The fast pace at which we submit is the main reason, which leaves us fewer opportunities to enjoy the little free time we have left. We often know we’re stressed, but we don’t know why. Usually this isn’t just one, thing, but several problems that build up and cause stress. Here are the top 7 reasons we’re stressed.
The stressful work we face today makes us more nervous than usual, haste, excessive responsibilities, bad relationships with colleagues and bosses, in many cases there is a shortage of staff in the offices and this leaves workers overloaded and mentally charged to use.
- Besides.
- On many occasions.
- You’re afraid to say “aren’t you?Applications for work that go beyond our usual job to deny it would create a risk of dismissal and since the labour market is not easy.
- The fear of dismissal is always present.
- “stress at work.
- It would be desirable to make the most of the free time available to us.
- What do you like to do the most?Even if you have little free time.
- Practice your afitions and.
- Most importantly.
- Take care of yourself with a good diet and take advantage of the time needed to rest.
The environment in which we spend most of our time greatly influences stress, toxic people take away positivity and energy, to know if there are people around you who are hurting you, just listen to your emotions, if you feel angry, stress, anxiety, if you have bad intentions is because you are surrounded by toxic people.
Healthy people are those who, when we are in contact with them, make us feel comfortable and the emotions are positive, they are like a ray of light that improves our emotions.
Ideal for an unpleasant environment does not cause us stress, it would be as brief as possible with toxic people, but as this is often impossible, because the cause of the problem may be family, or the work in which we have To spend many hours a day, it would be good if we make the most of the little time we are free , so the balance of negativity to which we have been exposed will be balanced.
Anyone can get stressed for no big reason. If the mind focuses on the negative side of things, we will get stressed quickly. We must concentrate thought on nice things and not let pessimism take hold of you. You have to cultivate tolerance, give up perfection, worry about achieving goals and hurrying. feelings only serve to fall into suffering.
We were not born to be perfect and efficient, we became happy. “The important thing is not the goal, but the way to achieve it. “Although it may seem like an impossible utopia, it is quite true; we must take advantage of what the road offers us.
We need to be vigilant and look around, instead of just looking to the future, there’s only one place you can live and enjoy, and this moment is the gift you have here and now, if you let your mind wander between past and future, it will stress and create unreal stress because it created it with your thoughts.
The death of loved ones, friends or people with which we were attached is one of the most difficult and stressful situations, in most cases this type of situation requires professional help, they are irreversible and very painful changes in our lives. series of stages of grief, during which the pain will disappear over time, until we can move on.
It is proven that love is one of the main causes of happiness, but it hurts when it is not given in a healthy way, conflicting romantic relationships produce a lot of stress. Cases of emotional dependence, people who have low self-esteem and can endure being mistreated so as not to lose their relationship, etc.
The saying “More than in bad company” unfortunately is not followed by many people, and this generates sources of stress for these people. And also people who do not have a romantic relationship, but who are wrong with someone who does not belong to them, can get used to suffering, to always run after someone who will not. not happy. The only thing we can achieve by performing all these wrong actions is, unfortunately, eliminating well-being and generating stress and sadness.
This is a subject little discussed, but we spend a lot of time exposing ourselves to noisy stress situations, especially if there is an obligation to be regularly in these noise pollution environments, what we can do to mitigate this is to dedicate ourselves daily to a moment exclusively for ourselves. , alone, to listen to relaxing music at low volume, do yoga, meditate, relax.
We live surrounded by different technologies but today there is more loneliness than ever before, human relations have deteriorated. It is becoming increasingly common to reduce actual contact by replacing it with electronic devices. In the past, people spent a lot more time together talking in person. We should spend less time using electronic devices and more time in contact with people.
Stress builds up in us. If we do not pursue it and balance our balance, we will end up suffering, in some way, anxiety or other psychosomatic diseases, but how is balance balanced?The first thing we need to do is find the answer to the question: What causes us stress?Knowing the answer, we can see things differently. We need to enjoy the free time we have and have the most fun.
Each person has a way to have fun; there is no universal rule, find your way and enjoy it, if you stop having fun for a long time you will stop the negativity gaining ground and your emotions get worse, for example imagine someone working 12 hours in an unpleasant environment. , as soon as you leave work you are so negative that you do not want to do anything else, stress will take you in, but if you decide that an unsatisfactory job will not prevent you from continuing to enjoy life, everything will. be well.
We need a reason to put up with the bad things that exist in our lives Find your reason!Practice your afitions, do what you love, enjoy, keep healthy and good contact with people, have fun and take care of those who love you.
The more positive things in your life, the more reasons you have to survive in less good times.