You must have experienced this before. There are days when you don’t want to get up, either because you’re facing a lot of problems at the same time or because you’re in a grieving process and can’t find a way forward. It may also be because, frankly, you’re bored of everything, but you can’t find a way out.
What he wants the least these days is for someone to try to cheer him up, he’s so trapped in this emotional state, he requires motivation, but you reject everything you can offer, you basically don’t want to get out of bed. , but stay idle. Sleep or rest, but in any case, don’t stop to face the day.
- Maybe not so bad.
- One of these states may be an extreme way to take a break.
- You may have needed this break a long time ago.
- But did not recognize that need.
- Opportunity to start dealing with what is happening.
“The enthusiast always wins in apathy. It is not the strength of the arm, nor the virtue of the weapons, but the strength of the soul that wins. -Johann Gottlieb Fichte-
It is valid, and even recommended, that you allow yourself a space on days when you do not want to get up, it is important to pause. That’s probably what your mind is screaming at and you don’t want to hear it. Life isn’t always about doing what you want, but there are circumstances where it’s important to make room for our desires.
What is not worth it is that, in a context of sadness, you do not get up all day, or you do not get up a little to return to bed, and it is not worth it, because it means giving in and taking a step towards depression, if you give in and give in, you will start to cut ties, to have labor problems or to enter a spiral of apathy from which it is then very difficult to get out.
Parentheses are recommended. Don’t forget that a parenthesis opens and closes. Why did you go up one of those days when you don’t want to get up?Try to find a way out, even partial, to this situation.
Today you don’t even want to get up, but you have to, sleep a little more if you want, but don’t let yourself fall excessively, this is the first goal you should propose on such a day. It is also the first achievement to get out of this state.
Consider the next steps. Get up, take a shower, get dressed, each of them is a goal to achieve. If you want your life to be better, start there, find and find a way that doesn’t affect your work obligations or doesn’t cause serious harm to work or education, it’s very important. If you’re having trouble with the break, getting up in the morning can be even harder, but if you postpone it, mark a day on the calendar, a reference exit.
Solve these practical problems, do not lock yourself in your house, if you like to read it is better to do it in a park with children who spread joy, in an environment that does not remind you that among the to-do is the cleaning. The house.
If you get to this point where you’re away from home, in a quiet, green space, and you’ve identified the main source of your apathy, good news: you’ve started taking control of the situation, don’t stop there. We have to go a little further.
Think about the alternatives you have in the face of this great anxiety that worries and depresses you, ask yourself if it is the first time it has happened to you or if it has ever been so. Do you think there’s anything else you can’t visualize?Depending on the answers to these questions, you’ll know if you can resolve them independently or if you need help.
If you can’t find answers to these questions or feel confused, don’t worry, it’s normal for that to happen. At this point, you should keep in mind that it’s time to close the parenthesis. Life must go on. If you think it’s not possible, it’s definitely because you need help, if you see it’s possible, do it. Return to the questions the next day and as many times as necessary, until you find an answer.
In the meantime, remember that even if you have one of those days when you don’t want to get up, you still have to, get goals every day and get them. Do not give in to the temptation to immerse yourself in dissatisfaction, it will not take you anywhere.