Anxiety paralyzes me. I have a lot of obligations that I have to fulfill now, but I can’t do that and I feel like I can’t move on, the longer the to-do list, the harder it is for me to start doing it. What I have to do is accumulate worries me even more.
This is a very common thing, sometimes anxiety comes very paradoxically, because having a high workload can overwhelm us to the point of not knowing where to start The nightmare is chasing the tail, the more obligations, the more anxiety there is?and the more anxiety there is, the harder it is to start acting.
- A good idea for the first step will be to cut the vicious circle around us in a spiral of stress and dead-end concern.
- Relax.
- Take a deep breath and get organized.
- First of all.
- What’s the most important thing you need to do?Once you have developed a list of priorities to address the future.
- Start implementing it.
Sometimes you can’t avoid stressful situations and there’s no other way to deal with them, so I suggest you design this confrontation intelligently. He thinks that before addressing a serious anxiety problem, it’s important to identify how anxiety occurs with the help of a professional.
Anxiety symptoms can occur differently, differently, and can be triggered by different factors, for example, if symptoms appear in the form of sudden attacks acutely and intensely, it can be a panic attack.
In severe cases, your professional may resolve the problem with drug treatment with benzodiazepines, but there are also other psychological therapies that can help manage stressful situations and cause anxiety, such as psychoeducation to detect symptoms such as anticipatory anxiety. In addition, training in relaxation techniques and cognitive behavioral techniques is used to assess the actual risk of threat.
Generalized anxiety disorder is characterized by a chronic state of anxiety and anxiety that lasts more than six months, and the person cannot control it and realizes that it is excessive, presenting and manifesting itself in the form of several symptoms:
There is a reduced ability to cope with stressful situations and a hyper-vigilant attitude that leads to exaggeration of the importance of minor events, so even normal events can be of great concern. Vulnerability has been linked to this disorder with the existence of unsafe attachment relationships during childhood.
People with this disorder use anxiety as a defense strategy to avoid intense negative effects, thus worrying about unrealistic threats, they avoid having to deal with more real problems. Cognitive behavioral techniques can help develop strategies to detect and address realistic concerns. with everyday problems.
Anxiety can overshadow our potential, hindering our progress in personal and professional development, sometimes we start to choose, to face new situations that are challenging, but that allow us to achieve important achievements, or what may seem simpler, we stay in the comfort zone. and so we avoid the uncertainty that bothers us so much.
Don’t let anxiety stop you from getting everything you want. Fear of failure is one of the factors that can stop you and make you live in a “comfortable” way, without taking risks. But? Probably not, it is essential to work tolerance to frustration, face stressful situations and the appearance of anticipatory anxiety.
The road to success is never a path of roses, but we can learn from obstacles and overcome them. One way to face the challenges we face throughout life and to be less anxious is to set realistic goals, taking on your limitations and improving your skills can take you wherever you want.