Today I could write about many topics, but I will take the liberty of writing about how to de-stress or feel better after a day when people or situations have left us sad, disappointed or stressed.
Only pain is known to those who feel it, so in this life, relationships are very difficult to understand and therefore maintain, people can and harm others very easily, often because they know little about the destructive power of their words. attitudes.
- Every day we can be bombarded by situations caused by the people of our lives.
- I know we can stop.
- Avoiding at all costs letting ourselves be carried away by each other’s attacks.
- But there are days when we are not iron.
- And the whole comes to us as an avalanche.
- Often hits us.
- Sometimes knocks us unconscious without the possibility of protection.
After the blind feeling of anger, pain and subsequent sadness, we must think of something that can unite the puppies that remain of this clash, so I think it is worth dividing actions that can be very effective on days like this.
Avoid alcohol, cigarettes or any other type of narcotic, once we get injured we have to feel everything, there are healthier ways to express the anger, pain and other negative feelings we feel after a fight or emotional exhaustion.
Look for reliable people; It can be a family member, your husband or wife, your friends, but being surrounded by people who love you is a great relief. When we suffer from disappointment, we must feel that someone in this world deserves our trust again, so that we can renew hope.
Find someone willing to listen to you, tell you all of a sudden, do a catharsis, lighten everything you’ve heard or read, often the people who hurt us are so full of negativity that they give us heavy and hostile feelings, and through verbalization, tension decreases.
Ask for a ride. True, not only do young children need to be taken away from time to time, we also need comfort. At that moment, we can release our saved tears and let the whole ball come out of our throats from the unemoly words and overwhelmed feelings that have disappointed us.
Listen to songs that really make sense in your life, melodies that remind you of happy moments calm your heart and bring comfort to your soul It works me to listen to Legio Urbana, Djavan, Capital Initial, Frejat, Elis Regina, Nando Reis, Jorge Vercillo, etc.
Go home, take a good shower, wash your hair, feel the water all over your body, try to breathe deeply, dress in pajamas, nothing better than feeling comfortable to calm down on a tired and frustrated body for a difficult day.
I love adult coloring books, they really calm down. They use a lot of colors, they hit hard, they leave the tension there, every time. Reading can also calm down, search for a lighter book, with love stories, or that’s inspiring.
Watch a good comedy: laughter is always the best remedy to fill the void left by any disappointment. Having a delicious jug of Tablito ice cream or ordering aca at home, there are people who prefer chocolates, brigadeiros or even condensed milk!honey, so let yourself go, at least for this moment!
Do the exercise you like, it can be stretching, pilates, yoga, running, walking, meditating, but do one. Exercises relieve the muscle tension that all negative feelings have brought us.
Sleep. Yes, that simple, there is nothing like a good night’s sleep to put everything in the right place. Sleep is what brings us back when we are disappointed. We can do all of the above, but if we don’t sleep, we will be in a high level of stress the other day, and we will certainly weaken the chances of our rebuilding.
The other day, one colleague wrote to me, “When you lose control, is it because the other has taken over?So when we allow someone to let us out of ourselves, we completely lose control of our lives, we go blind, we talk about many things we will regret later, we have foolish attitudes driven by anger, so we must get back on track quickly, regain control and equip ourselves with good feelings that should never have left room for the bad guys.